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  6. Pacific saury raw vs. Brie

Pacific saury raw vs. Brie — In-Depth Nutrition Comparison

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How are pacific saury raw and brie different?

  • Pacific saury raw is richer in vitamin B12, vitamin D, and vitamin B3, while brie is higher in vitamin B2, zinc, calcium, and folate.
  • Brie covers your daily need for saturated fat, 86% more than pacific saury raw.
  • Pacific saury raw contains 6 times more vitamin B3 than brie. Pacific saury raw contains 2.3mg of vitamin B3, while brie contains 0.38mg.
  • Pacific saury raw is lower in cholesterol.

Fish, pike, northern, raw and Cheese, brie types were used in this article.

Infographic

Pacific saury raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +70.4%
Contains more CopperCopper +168.4%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +605.9%
Contains more CalciumCalcium +222.8%
Contains more ZincZinc +255.2%
Contains more SeleniumSelenium +15.1%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B3Vitamin B3 +505.3%
Contains more Vitamin B12Vitamin B12 +21.2%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +728.6%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +725.4%
Contains more Vitamin B6Vitamin B6 +100.9%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +333.3%
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Brie DV% diff.
Saturated fat 0.118g 17.41g 79%
Fats 0.69g 27.68g 42%
Vitamin B2 0.063mg 0.52mg 35%
Sodium 39mg 629mg 26%
Monounsaturated fat 0.157g 8.013g 20%
Cholesterol 39mg 100mg 20%
Vitamin A 21µg 174µg 17%
Zinc 0.67mg 2.38mg 16%
Vitamin B12 2µg 1.65µg 15%
Folate 15µg 65µg 13%
Calcium 57mg 184mg 13%
Vitamin B3 2.3mg 0.38mg 12%
Calories 88kcal 334kcal 12%
Vitamin D 2.5µg 0.5µg 10%
Vitamin D 99IU 20IU 10%
Manganese 0.24mg 0.034mg 9%
Vitamin B6 0.117mg 0.235mg 9%
Choline 65mg 15.4mg 9%
Phosphorus 220mg 188mg 5%
Copper 0.051mg 0.019mg 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.202g 0.826g 4%
Protein 19.26g 20.75g 3%
Magnesium 31mg 20mg 3%
Potassium 259mg 152mg 3%
Selenium 12.6µg 14.5µg 3%
Vitamin K 0.1µg 2.3µg 2%
Vitamin B1 0.058mg 0.07mg 1%
Vitamin B5 0.75mg 0.69mg 1%
Iron 0.55mg 0.5mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0g 0.45g N/A
Vitamin E 0.2mg 0.24mg 0%
Tryptophan 0.216mg 0.322mg 0%
Threonine 0.844mg 0.751mg 0%
Isoleucine 0.887mg 1.015mg 0%
Leucine 1.565mg 1.929mg 0%
Lysine 1.768mg 1.851mg 0%
Methionine 0.57mg 0.592mg 0%
Phenylalanine 0.752mg 1.158mg 0%
Valine 0.992mg 1.34mg 0%
Histidine 0.567mg 0.716mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +63%
Contains more FatsFats +3911.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.9%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5003.8%
Contains more Poly. FatPolyunsaturated fat +308.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.