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Pacific saury raw vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and brisket raw

  • Pacific saury raw has more manganese and vitamin B5; however, brisket raw is higher in zinc, vitamin B6, vitamin B12, iron, vitamin B3, and vitamin B2.
  • Brisket raw covers your daily zinc needs 33% more than pacific saury raw.
  • Brisket raw contains 17 times less manganese than pacific saury raw. Pacific saury raw contains 0.24mg of manganese, while brisket raw contains 0.014mg.
  • Pacific saury raw has less cholesterol.

Food varieties used in this article are Fish, pike, northern, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pacific saury raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +1614.3%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +249.1%
Contains more CopperCopper +56.9%
Contains more ZincZinc +543.3%
Contains more SeleniumSelenium +30.2%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more FolateFolate +114.3%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +169.8%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B6Vitamin B6 +259%
Contains more Vitamin B12Vitamin B12 +21.5%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +33.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more WaterWater +12.3%
Contains more FatsFats +968.1%
Contains more OtherOther +43.4%
~equal in Protein ~20.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2103.8%
Contains more Poly. FatPolyunsaturated fat +13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Brisket raw DV% diff.
Zinc 0.67mg 4.31mg 33%
Vitamin B6 0.117mg 0.42mg 23%
Vitamin B12 2µg 2.43µg 18%
Iron 0.55mg 1.92mg 17%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Saturated fat 0.118g 2.59g 11%
Vitamin B3 2.3mg 3.94mg 10%
Fats 0.69g 7.37g 10%
Manganese 0.24mg 0.014mg 10%
Cholesterol 39mg 62mg 8%
Monounsaturated fat 0.157g 3.46g 8%
Vitamin B2 0.063mg 0.17mg 8%
Vitamin B5 0.75mg 0.35mg 8%
Selenium 12.6µg 16.4µg 7%
Calcium 57mg 5mg 5%
Choline 65mg 86.5mg 4%
Vitamin B1 0.058mg 0.1mg 4%
Vitamin C 3.8mg 0mg 4%
Protein 19.26g 20.72g 3%
Calories 88kcal 155kcal 3%
Copper 0.051mg 0.08mg 3%
Phosphorus 220mg 201mg 3%
Vitamin A 21µg 0µg 2%
Sodium 39mg 79mg 2%
Folate 15µg 7µg 2%
Potassium 259mg 330mg 2%
Magnesium 31mg 23mg 2%
Vitamin E 0.2mg 0.32mg 1%
Vitamin K 0.1µg 1.3µg 1%
Polyunsaturated fat 0.202g 0.23g 0%
Tryptophan 0.216mg 0.232mg 0%
Threonine 0.844mg 0.905mg 0%
Isoleucine 0.887mg 0.931mg 0%
Leucine 1.565mg 1.637mg 0%
Lysine 1.768mg 1.724mg 0%
Methionine 0.57mg 0.53mg 0%
Phenylalanine 0.752mg 0.809mg 0%
Valine 0.992mg 1.008mg 0%
Histidine 0.567mg 0.709mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
48%
Brisket raw
Minerals Daily Need Coverage Score
32%
Pacific saury raw
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 2.472g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.