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  6. Pacific saury raw vs. Brotwurst

Pacific saury raw vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and brotwurst?

  • Pacific saury raw is higher in vitamin D, vitamin B5, phosphorus, and manganese, yet brotwurst is higher in vitamin B1, zinc, vitamin B2, and selenium.
  • Brotwurst's daily need coverage for saturated fat is 49% more.
  • Pacific saury raw has 13 times more vitamin B5 than brotwurst. While pacific saury raw has 0.75mg of vitamin B5, brotwurst has only 0.06mg.
  • The amount of sodium in pacific saury raw is lower.

We used Fish, pike, northern, raw and Brotwurst, pork, beef, link types in this article.

Infographic

Pacific saury raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +18.8%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +500%
Contains more IronIron +87.3%
Contains more CopperCopper +56.9%
Contains more ZincZinc +213.4%
Contains more SeleniumSelenium +34.9%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin B12 ~2.05µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Brotwurst DV% diff.
Sodium 39mg 1112mg 47%
Saturated fat 0.118g 9.93g 45%
Fats 0.69g 27.8g 42%
Monounsaturated fat 0.157g 13.34g 33%
Polyunsaturated fat 0.202g 2.83g 18%
Vitamin B1 0.058mg 0.25mg 16%
Vitamin B5 0.75mg 0.06mg 14%
Vitamin B2 0.063mg 0.23mg 13%
Zinc 0.67mg 2.1mg 13%
Choline 65mg 12%
Phosphorus 220mg 134mg 12%
Calories 88kcal 323kcal 12%
Vitamin D 99IU 11IU 11%
Vitamin D 2.5µg 0.3µg 11%
Protein 19.26g 14.3g 10%
Manganese 0.24mg 0.04mg 9%
Cholesterol 39mg 63mg 8%
Selenium 12.6µg 17µg 8%
Vitamin B3 2.3mg 3.3mg 6%
Iron 0.55mg 1.03mg 6%
Vitamin C 3.8mg 0mg 4%
Magnesium 31mg 16mg 4%
Copper 0.051mg 0.08mg 3%
Folate 15µg 5µg 3%
Vitamin A 21µg 0µg 2%
Vitamin B12 2µg 2.05µg 2%
Calcium 57mg 48mg 1%
Carbs 0g 2.98g 1%
Potassium 259mg 281mg 1%
Vitamin B6 0.117mg 0.13mg 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin E 0.2mg 0.27mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.216mg 0.13mg 0%
Threonine 0.844mg 0.6mg 0%
Isoleucine 0.887mg 0.61mg 0%
Leucine 1.565mg 1.08mg 0%
Lysine 1.768mg 1.14mg 0%
Methionine 0.57mg 0.37mg 0%
Phenylalanine 0.752mg 0.54mg 0%
Valine 0.992mg 0.68mg 0%
Histidine 0.567mg 0.44mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +34.7%
Contains more WaterWater +53.8%
Contains more FatsFats +3929%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8396.8%
Contains more Poly. FatPolyunsaturated fat +1301%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.