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  6. Pacific saury raw vs. Bulgur dry

Pacific saury raw vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and bulgur dry

  • Pacific saury raw has more vitamin B12, selenium, and vitamin D; however, bulgur dry has more manganese, fiber, magnesium, copper, iron, vitamin B3, and vitamin B6.
  • Daily need coverage for manganese for bulgur dry is 122% higher.
  • Bulgur dry has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Bulgur, dry.

Infographic

Pacific saury raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +62.9%
Contains more SeleniumSelenium +447.8%
Contains more MagnesiumMagnesium +429%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +347.3%
Contains more CopperCopper +556.9%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Bulgur dry DV% diff.
Manganese 0.24mg 3.048mg 122%
Vitamin B12 2µg 0µg 83%
Fiber 0g 12.5g 50%
Magnesium 31mg 164mg 32%
Copper 0.051mg 0.335mg 32%
Carbs 0g 75.87g 25%
Iron 0.55mg 2.46mg 24%
Selenium 12.6µg 2.3µg 19%
Vitamin B3 2.3mg 5.114mg 18%
Vitamin B6 0.117mg 0.342mg 17%
Vitamin B1 0.058mg 0.232mg 15%
Protein 19.26g 12.29g 14%
Vitamin D 2.5µg 0µg 13%
Calories 88kcal 342kcal 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Phosphorus 220mg 300mg 11%
Zinc 0.67mg 1.93mg 11%
Choline 65mg 28.1mg 7%
Vitamin B5 0.75mg 1.045mg 6%
Vitamin B2 0.063mg 0.115mg 4%
Vitamin C 3.8mg 0mg 4%
Potassium 259mg 410mg 4%
Folate 15µg 27µg 3%
Polyunsaturated fat 0.202g 0.541g 2%
Calcium 57mg 35mg 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0.06mg 1%
Fats 0.69g 1.33g 1%
Sodium 39mg 17mg 1%
Saturated fat 0.118g 0.232g 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Monounsaturated fat 0.157g 0.173g 0%
Tryptophan 0.216mg 0.19mg 0%
Threonine 0.844mg 0.354mg 0%
Isoleucine 0.887mg 0.455mg 0%
Leucine 1.565mg 0.83mg 0%
Lysine 1.768mg 0.339mg 0%
Methionine 0.57mg 0.19mg 0%
Phenylalanine 0.752mg 0.58mg 0%
Valine 0.992mg 0.554mg 0%
Histidine 0.567mg 0.285mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +56.7%
Contains more WaterWater +776.9%
Contains more FatsFats +92.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +10.2%
Contains more Poly. FatPolyunsaturated fat +167.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.