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Pacific saury raw vs. Gumdrop — In-Depth Nutrition Comparison

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How are pacific saury raw and gumdrop different?

  • Pacific saury raw is higher than gumdrop in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, manganese, and vitamin B6.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than gumdrop.
  • Gumdrop is lower in cholesterol.
  • Gumdrop has a higher glycemic index (78) than pacific saury raw (0).

Fish, pike, northern, raw and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Pacific saury raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +5080%
Contains more IronIron +37.5%
Contains more CopperCopper +325%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +21900%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +384.6%
Contains more Vitamin B3Vitamin B3 +22900%
Contains more Vitamin B5Vitamin B5 +6150%
Contains more Vitamin B6Vitamin B6 +2240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7792%
Contains more OtherOther +1030%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Gumdrop DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0g 39%
Carbs 0g 98.9g 33%
Phosphorus 220mg 1mg 31%
Selenium 12.6µg 0.8µg 21%
Calories 88kcal 396kcal 15%
Vitamin B5 0.75mg 0.012mg 15%
Vitamin B3 2.3mg 0.01mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Choline 65mg 0mg 12%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 0.01mg 10%
Vitamin B6 0.117mg 0.005mg 9%
Magnesium 31mg 1mg 7%
Potassium 259mg 5mg 7%
Zinc 0.67mg 0mg 6%
Calcium 57mg 3mg 5%
Vitamin B2 0.063mg 0.013mg 4%
Folate 15µg 0µg 4%
Vitamin B1 0.058mg 0.006mg 4%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.012mg 4%
Vitamin A 21µg 0µg 2%
Iron 0.55mg 0.4mg 2%
Vitamin E 0.2mg 0mg 1%
Saturated fat 0.118g 0g 1%
Fats 0.69g 0g 1%
Polyunsaturated fat 0.202g 0g 1%
Net carbs 0g 98.8g N/A
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Sodium 39mg 44mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
1%
Gumdrop
Minerals Daily Need Coverage Score
32%
Pacific saury raw
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 78)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.118g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.