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  6. Pacific saury raw vs. Nougat

Pacific saury raw vs. Nougat — In-Depth Nutrition Comparison

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How are pacific saury raw and nougat different?

  • Pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline, while nougat is higher in vitamin E and fiber.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than nougat.
  • Nougat is lower in cholesterol.
  • Nougat has a higher glycemic index (32) than pacific saury raw (0).

Fish, pike, northern, raw and Candies, nougat, with almonds types were used in this article.

Infographic

Pacific saury raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +146.7%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +384.6%
Contains more CopperCopper +162.7%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +26.7%
~equal in Magnesium ~32mg
~equal in Iron ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +381.2%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1174.5%
Contains more Vitamin EVitamin E +1285%
Contains more Vitamin B2Vitamin B2 +134.9%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Nougat DV% diff.
Vitamin B12 2µg 0.01µg 83%
Protein 19.26g 3.33g 32%
Carbs 0g 92.39g 31%
Phosphorus 220mg 55mg 24%
Selenium 12.6µg 2.6µg 18%
Vitamin E 0.2mg 2.77mg 17%
Calories 88kcal 398kcal 16%
Vitamin B5 0.75mg 0.06mg 14%
Fiber 0g 3.3g 13%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.478mg 11%
Choline 65mg 5.1mg 11%
Copper 0.051mg 0.134mg 9%
Vitamin B6 0.117mg 0.02mg 7%
Vitamin B2 0.063mg 0.148mg 7%
Saturated fat 0.118g 1.667g 7%
Potassium 259mg 105mg 5%
Vitamin B1 0.058mg 0.013mg 4%
Vitamin C 3.8mg 0.3mg 4%
Folate 15µg 5µg 3%
Calcium 57mg 32mg 3%
Manganese 0.24mg 0.304mg 3%
Vitamin A 21µg 0µg 2%
Zinc 0.67mg 0.42mg 2%
Fats 0.69g 1.67g 2%
Polyunsaturated fat 0.202g 0g 1%
Net carbs 0g 89.09g N/A
Magnesium 31mg 32mg 0%
Iron 0.55mg 0.59mg 0%
Sugar 0g 44.97g N/A
Sodium 39mg 33mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +478.4%
Contains more WaterWater +3570.7%
Contains more OtherOther +145.7%
Contains more FatsFats +142%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.