Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Caramel

Pacific saury raw vs. Caramel — In-Depth Nutrition Comparison

Compare

What are the main differences between pacific saury raw and caramel?

  • Pacific saury raw is richer in vitamin B12, selenium, vitamin D, phosphorus, vitamin B3, choline, and manganese, yet caramel is richer in vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% higher.
  • Caramel contains less cholesterol.
  • Pacific saury raw has a lower glycemic index than caramel.

We used Fish, pike, northern, raw and Candies, caramels types in this comparison.

Infographic

Pacific saury raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +21%
Contains more IronIron +292.9%
Contains more CopperCopper +183.3%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +2081.8%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +142.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1454.1%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +275%
Contains more CholineCholine +712.5%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +77.6%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin KVitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +318.7%
Contains more WaterWater +828.5%
Contains more FatsFats +1073.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +882.2%
Contains more Poly. FatPolyunsaturated fat +1621.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Caramel DV% diff.
Vitamin B12 2µg 0.3µg 71%
Protein 19.26g 4.6g 29%
Carbs 0g 77g 26%
Polyunsaturated fat 0.202g 3.478g 22%
Selenium 12.6µg 1.8µg 20%
Calories 88kcal 382kcal 15%
Phosphorus 220mg 114mg 15%
Vitamin B2 0.063mg 0.256mg 15%
Vitamin B3 2.3mg 0.148mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Fats 0.69g 8.1g 11%
Cholesterol 39mg 7mg 11%
Saturated fat 0.118g 2.476g 11%
Choline 65mg 8mg 10%
Manganese 0.24mg 0.011mg 10%
Sodium 39mg 245mg 9%
Calcium 57mg 138mg 8%
Vitamin B6 0.117mg 0.056mg 5%
Iron 0.55mg 0.14mg 5%
Copper 0.051mg 0.018mg 4%
Vitamin B1 0.058mg 0.103mg 4%
Vitamin C 3.8mg 0.4mg 4%
Folate 15µg 4µg 3%
Monounsaturated fat 0.157g 1.542g 3%
Magnesium 31mg 17mg 3%
Vitamin B5 0.75mg 0.62mg 3%
Vitamin E 0.2mg 0.46mg 2%
Zinc 0.67mg 0.44mg 2%
Vitamin K 0.1µg 1.8µg 1%
Vitamin A 21µg 12µg 1%
Potassium 259mg 214mg 1%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Tryptophan 0.216mg 0.06mg 0%
Threonine 0.844mg 0.192mg 0%
Isoleucine 0.887mg 0.258mg 0%
Leucine 1.565mg 0.417mg 0%
Lysine 1.768mg 0.338mg 0%
Methionine 0.57mg 0.107mg 0%
Phenylalanine 0.752mg 0.205mg 0%
Valine 0.992mg 0.285mg 0%
Histidine 0.567mg 0.115mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
16%
Caramel
Minerals Daily Need Coverage Score
32%
Pacific saury raw
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 2.358g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 65)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 32mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.