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  6. Pacific saury raw vs. Carrot

Pacific saury raw vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and carrots?

  • Pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, choline, and vitamin B5, yet carrots are richer in vitamin A, fiber, and vitamin K.
  • Carrots' daily need coverage for vitamin A is 333% higher.
  • Carrots contain less cholesterol.
  • Pacific saury raw has a lower glycemic index than carrots.

We used Fish, pike, northern, raw and Carrots, raw types in this comparison.

Infographic

Pacific saury raw vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +72.7%
Contains more IronIron +83.3%
Contains more CopperCopper +13.3%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +12500%
Contains more PotassiumPotassium +23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +638.6%
Contains more Vitamin CVitamin C +55.3%
Contains more Vitamin AVitamin A +3876.2%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +26.7%
~equal in Vitamin B2 ~0.058mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Carrot DV% diff.
Vitamin A 21µg 835µg 90%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.93g 37%
Phosphorus 220mg 35mg 26%
Selenium 12.6µg 0.1µg 23%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Fiber 0g 2.8g 11%
Vitamin K 0.1µg 13.2µg 11%
Choline 65mg 8.8mg 10%
Vitamin B5 0.75mg 0.273mg 10%
Vitamin B3 2.3mg 0.983mg 8%
Magnesium 31mg 12mg 5%
Zinc 0.67mg 0.24mg 4%
Manganese 0.24mg 0.143mg 4%
Iron 0.55mg 0.3mg 3%
Carbs 0g 9.58g 3%
Vitamin E 0.2mg 0.66mg 3%
Potassium 259mg 320mg 2%
Calcium 57mg 33mg 2%
Vitamin C 3.8mg 5.9mg 2%
Vitamin B6 0.117mg 0.138mg 2%
Calories 88kcal 41kcal 2%
Folate 15µg 19µg 1%
Polyunsaturated fat 0.202g 0.117g 1%
Fructose 0.55g 1%
Vitamin B1 0.058mg 0.066mg 1%
Fats 0.69g 0.24g 1%
Starch 1.43g 1%
Copper 0.051mg 0.045mg 1%
Sodium 39mg 69mg 1%
Net carbs 0g 6.78g N/A
Sugar 0g 4.74g N/A
Vitamin B2 0.063mg 0.058mg 0%
Saturated fat 0.118g 0.037g 0%
Monounsaturated fat 0.157g 0.014g 0%
Tryptophan 0.216mg 0.012mg 0%
Threonine 0.844mg 0.191mg 0%
Isoleucine 0.887mg 0.077mg 0%
Leucine 1.565mg 0.102mg 0%
Lysine 1.768mg 0.101mg 0%
Methionine 0.57mg 0.02mg 0%
Phenylalanine 0.752mg 0.061mg 0%
Valine 0.992mg 0.069mg 0%
Histidine 0.567mg 0.04mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1971%
Contains more FatsFats +187.5%
Contains more OtherOther +17.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +1021.4%
Contains more Poly. FatPolyunsaturated fat +72.6%
Contains less Sat. FatSaturated fat -68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.