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  6. Pacific saury raw vs. Castanea crenata

Pacific saury raw vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and castanea crenata

  • Pacific saury raw has more vitamin B12, phosphorus, and vitamin D; however, castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Castanea crenata is lower in cholesterol.

Food types used in this article are Fish, pike, northern, raw and Nuts, chestnuts, japanese, raw.

Infographic

Pacific saury raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +83.9%
Contains more PhosphorusPhosphorus +205.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.1%
Contains more PotassiumPotassium +27%
Contains more IronIron +163.6%
Contains more CopperCopper +1002%
Contains more ZincZinc +64.2%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +562.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +264.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +592.1%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more FolateFolate +213.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Castanea crenata DV% diff.
Vitamin B12 2µg 0µg 83%
Manganese 0.24mg 1.591mg 59%
Copper 0.051mg 0.562mg 57%
Protein 19.26g 2.25g 34%
Vitamin C 3.8mg 26.3mg 25%
Vitamin B1 0.058mg 0.344mg 24%
Selenium 12.6µg 23%
Phosphorus 220mg 72mg 21%
Vitamin D 2.5µg 0µg 13%
Vitamin B6 0.117mg 0.283mg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Carbs 0g 34.91g 12%
Choline 65mg 12%
Iron 0.55mg 1.45mg 11%
Vitamin B5 0.75mg 0.206mg 11%
Folate 15µg 47µg 8%
Vitamin B2 0.063mg 0.163mg 8%
Vitamin B3 2.3mg 1.5mg 5%
Magnesium 31mg 49mg 4%
Zinc 0.67mg 1.1mg 4%
Calories 88kcal 154kcal 3%
Calcium 57mg 31mg 3%
Vitamin A 21µg 2µg 2%
Potassium 259mg 329mg 2%
Vitamin E 0.2mg 1%
Sodium 39mg 14mg 1%
Fats 0.69g 0.53g 0%
Net carbs 0g 34.91g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.078g 0%
Monounsaturated fat 0.157g 0.278g 0%
Polyunsaturated fat 0.202g 0.138g 0%
Tryptophan 0.216mg 0.032mg 0%
Threonine 0.844mg 0.09mg 0%
Isoleucine 0.887mg 0.111mg 0%
Leucine 1.565mg 0.139mg 0%
Lysine 1.768mg 0.147mg 0%
Methionine 0.57mg 0.054mg 0%
Phenylalanine 0.752mg 0.088mg 0%
Valine 0.992mg 0.134mg 0%
Histidine 0.567mg 0.056mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +756%
Contains more FatsFats +30.2%
Contains more WaterWater +28.5%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +46.4%
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.