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  6. Pacific saury raw vs. Celeriac

Pacific saury raw vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and celeriac

  • Pacific saury raw has more vitamin B12, selenium, vitamin D, phosphorus, choline, vitamin B3, and vitamin B5, while celeriac has more vitamin K and fiber.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than celeriac.
  • The amount of cholesterol in celeriac is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of celeriac is 35.

These are the specific foods used in this comparison Fish, pike, northern, raw and Celeriac, raw.

Infographic

Pacific saury raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +32.6%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +51.9%
Contains more SeleniumSelenium +1700%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +27.3%
Contains more CopperCopper +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +622.2%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +40900%
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Celeriac DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.5g 36%
Vitamin K 0.1µg 41µg 34%
Selenium 12.6µg 0.7µg 22%
Phosphorus 220mg 115mg 15%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 9mg 10%
Vitamin B3 2.3mg 0.7mg 10%
Vitamin B5 0.75mg 0.352mg 8%
Fiber 0g 1.8g 7%
Vitamin C 3.8mg 8mg 5%
Manganese 0.24mg 0.158mg 4%
Vitamin B6 0.117mg 0.165mg 4%
Zinc 0.67mg 0.33mg 3%
Sodium 39mg 100mg 3%
Magnesium 31mg 20mg 3%
Carbs 0g 9.2g 3%
Copper 0.051mg 0.07mg 2%
Vitamin A 21µg 0µg 2%
Iron 0.55mg 0.7mg 2%
Folate 15µg 8µg 2%
Calories 88kcal 42kcal 2%
Vitamin B1 0.058mg 0.05mg 1%
Vitamin E 0.2mg 0.36mg 1%
Potassium 259mg 300mg 1%
Calcium 57mg 43mg 1%
Fats 0.69g 0.3g 1%
Net carbs 0g 7.4g N/A
Sugar 0g 1.6g N/A
Vitamin B2 0.063mg 0.06mg 0%
Saturated fat 0.118g 0.079g 0%
Monounsaturated fat 0.157g 0.058g 0%
Polyunsaturated fat 0.202g 0.148g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1184%
Contains more FatsFats +130%
Contains more OtherOther +13%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +170.7%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -33.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.