Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Cellophane noodles

Pacific saury raw vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

The main differences between pacific saury raw and cellophane noodles

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B3, vitamin B5, selenium, and potassium; however, cellophane noodles have more iron and vitamin B1.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Cellophane noodles are lower in cholesterol.
  • Cellophane noodles have a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Pacific saury raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +2490%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +587.5%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +59.5%
Contains more IronIron +294.5%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more CholineCholine +43.4%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cellophane noodles DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.16g 38%
Carbs 0g 86.09g 29%
Phosphorus 220mg 32mg 27%
Iron 0.55mg 2.17mg 20%
Calories 88kcal 351kcal 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B3 2.3mg 0.2mg 13%
Vitamin B5 0.75mg 0.1mg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Selenium 12.6µg 7.9µg 9%
Vitamin B1 0.058mg 0.15mg 8%
Magnesium 31mg 3mg 7%
Potassium 259mg 10mg 7%
Manganese 0.24mg 0.1mg 6%
Vitamin B6 0.117mg 0.05mg 5%
Choline 65mg 93.2mg 5%
Vitamin B2 0.063mg 0mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 57mg 25mg 3%
Copper 0.051mg 0.081mg 3%
Folate 15µg 2µg 3%
Zinc 0.67mg 0.41mg 2%
Fiber 0g 0.5g 2%
Vitamin A 21µg 0µg 2%
Polyunsaturated fat 0.202g 0.018g 1%
Sodium 39mg 10mg 1%
Fats 0.69g 0.06g 1%
Net carbs 0g 85.59g N/A
Vitamin E 0.2mg 0.13mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.118g 0.017g 0%
Monounsaturated fat 0.157g 0.008g 0%
Tryptophan 0.216mg 0.002mg 0%
Threonine 0.844mg 0.005mg 0%
Isoleucine 0.887mg 0.007mg 0%
Leucine 1.565mg 0.013mg 0%
Lysine 1.768mg 0.011mg 0%
Methionine 0.57mg 0.002mg 0%
Phenylalanine 0.752mg 0.01mg 0%
Valine 0.992mg 0.008mg 0%
Histidine 0.567mg 0.005mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11937.5%
Contains more FatsFats +1050%
Contains more WaterWater +488.1%
Contains more OtherOther +318.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1862.5%
Contains more Poly. FatPolyunsaturated fat +1022.2%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.