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  6. Pacific saury raw vs. Mozzarella

Pacific saury raw vs. Mozzarella — In-Depth Nutrition Comparison

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How are pacific saury raw and mozzarella different?

  • Pacific saury raw is higher in vitamin B12, vitamin D, vitamin B3, and choline; however, mozzarella is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for mozzarella is 67% higher.
  • Pacific saury raw contains 19 times more vitamin B3 than mozzarella. While pacific saury raw contains 2.3mg of vitamin B3, mozzarella contains only 0.12mg.
  • Pacific saury raw has less saturated fat.
  • Pacific saury raw has a lower glycemic index (0) than mozzarella (27).

Fish, pike, northern, raw and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Pacific saury raw vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +172.6%
Contains more IronIron +120%
Contains more CopperCopper +88.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1182.5%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +138.2%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +1816.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +117.4%
Contains more FolateFolate +66.7%
Contains more CholineCholine +253.3%
Contains more Vitamin AVitamin A +552.4%
Contains more Vitamin B2Vitamin B2 +439.7%
Contains more Vitamin KVitamin K +1700%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mozzarella DV% diff.
Calcium 57mg 731mg 67%
Saturated fat 0.118g 10.867g 49%
Vitamin B12 2µg 0.92µg 45%
Phosphorus 220mg 524mg 43%
Fats 0.69g 17.1g 25%
Zinc 0.67mg 3.13mg 22%
Vitamin B2 0.063mg 0.34mg 21%
Protein 19.26g 27.5g 16%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 0.12mg 14%
Vitamin A 21µg 137µg 13%
Monounsaturated fat 0.157g 4.844g 12%
Vitamin D 99IU 13IU 11%
Vitamin D 2.5µg 0.3µg 11%
Manganese 0.24mg 10%
Calories 88kcal 280kcal 10%
Choline 65mg 18.4mg 8%
Selenium 12.6µg 15.7µg 6%
Potassium 259mg 95mg 5%
Cholesterol 39mg 54mg 5%
Vitamin C 3.8mg 0mg 4%
Iron 0.55mg 0.25mg 4%
Copper 0.051mg 0.027mg 3%
Vitamin B1 0.058mg 0.02mg 3%
Vitamin B6 0.117mg 0.08mg 3%
Polyunsaturated fat 0.202g 0.509g 2%
Folate 15µg 9µg 2%
Sodium 39mg 16mg 1%
Magnesium 31mg 26mg 1%
Carbs 0g 3.1g 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin E 0.2mg 0.15mg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +58.2%
Contains more ProteinProtein +42.8%
Contains more FatsFats +2378.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2985.4%
Contains more Poly. FatPolyunsaturated fat +152%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.