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  6. Pacific saury raw vs. Port Salut

Pacific saury raw vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between Pacific saury raw and Port Salut?

  • Pacific saury raw is richer in Vitamin B12, and Vitamin B3, yet Port Salut is richer in Calcium, Vitamin A RAE, Phosphorus, Zinc, and Vitamin B2.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • Pacific saury raw has 38 times more Vitamin B3 than Port Salut. Pacific saury raw has 2.3mg of Vitamin B3, while Port Salut has 0.06mg.
  • Pacific saury raw contains less Cholesterol.

We used Fish, pike, northern, raw and Cheese, port de salut types in this comparison.

Infographic

Pacific saury raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Port Salut
Port Salut
Contains more Iron +27.9%
Contains more Magnesium +29.2%
Contains more Potassium +90.4%
Contains less Sodium -92.7%
Contains more Copper +131.8%
Contains more Manganese +2081.8%
Contains more Calcium +1040.4%
Contains more Phosphorus +63.6%
Contains more Zinc +288.1%
Contains more Selenium +15.1%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +27.9%
Contains more Magnesium +29.2%
Contains more Potassium +90.4%
Contains less Sodium -92.7%
Contains more Copper +131.8%
Contains more Manganese +2081.8%
Contains more Calcium +1040.4%
Contains more Phosphorus +63.6%
Contains more Zinc +288.1%
Contains more Selenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
5
Port Salut
Port Salut
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B3 +3733.3%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +120.8%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +1460%
Contains more Vitamin E +20%
Contains more Vitamin B2 +281%
Contains more Folate +20%
Contains more Vitamin K +2300%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B3 +3733.3%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +120.8%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +1460%
Contains more Vitamin E +20%
Contains more Vitamin B2 +281%
Contains more Folate +20%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
4
Port Salut
Port Salut
Contains more Water +73.6%
Contains more Protein +23.5%
Contains more Fats +3987%
Contains more Carbs +∞%
Contains more Other +77%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +73.6%
Contains more Protein +23.5%
Contains more Fats +3987%
Contains more Carbs +∞%
Contains more Other +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +5847.8%
Contains more Polyunsaturated fat +260.9%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +5847.8%
Contains more Polyunsaturated fat +260.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 19.26g 23.78g Port Salut
Fats 0.69g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 88kcal 352kcal Port Salut
Sugar 0g 0.57g Pacific saury raw
Calcium 57mg 650mg Port Salut
Iron 0.55mg 0.43mg Pacific saury raw
Magnesium 31mg 24mg Pacific saury raw
Phosphorus 220mg 360mg Port Salut
Potassium 259mg 136mg Pacific saury raw
Sodium 39mg 534mg Pacific saury raw
Zinc 0.67mg 2.6mg Port Salut
Copper 0.051mg 0.022mg Pacific saury raw
Manganese 0.24mg 0.011mg Pacific saury raw
Selenium 12.6µg 14.5µg Port Salut
Vitamin A 70IU 1092IU Port Salut
Vitamin A RAE 21µg 315µg Port Salut
Vitamin E 0.2mg 0.24mg Port Salut
Vitamin D 99IU 21IU Pacific saury raw
Vitamin D 2.5µg 0.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.014mg Pacific saury raw
Vitamin B2 0.063mg 0.24mg Port Salut
Vitamin B3 2.3mg 0.06mg Pacific saury raw
Vitamin B5 0.75mg 0.21mg Pacific saury raw
Vitamin B6 0.117mg 0.053mg Pacific saury raw
Folate 15µg 18µg Port Salut
Vitamin B12 2µg 1.5µg Pacific saury raw
Vitamin K 0.1µg 2.4µg Port Salut
Tryptophan 0.216mg 0.343mg Port Salut
Threonine 0.844mg 0.876mg Port Salut
Isoleucine 0.887mg 1.446mg Port Salut
Leucine 1.565mg 2.482mg Port Salut
Lysine 1.768mg 1.987mg Port Salut
Methionine 0.57mg 0.734mg Port Salut
Phenylalanine 0.752mg 1.323mg Port Salut
Valine 0.992mg 1.707mg Port Salut
Histidine 0.567mg 0.686mg Port Salut
Cholesterol 39mg 123mg Pacific saury raw
Saturated Fat 0.118g 16.691g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 9.338g Port Salut
Polyunsaturated fat 0.202g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
31%
Port Salut
Minerals Daily Need Coverage Score
32%
Pacific saury raw
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 16.573g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.