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  6. Pacific saury raw vs. Port Salut

Pacific saury raw vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and port Salut?

  • Pacific saury raw is richer in vitamin B12 and vitamin B3, yet port Salut is richer in calcium, vitamin A, phosphorus, zinc, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Pacific saury raw has 38 times more vitamin B3 than port Salut. Pacific saury raw has 2.3mg of vitamin B3, while port Salut has 0.06mg.
  • Pacific saury raw contains less cholesterol.
  • Pacific saury raw has a lower glycemic index than port Salut.

We used Fish, pike, northern, raw and Cheese, port de salut types in this comparison.

Infographic

Pacific saury raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +27.9%
Contains more CopperCopper +131.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +2081.8%
Contains more CalciumCalcium +1040.4%
Contains more ZincZinc +288.1%
Contains more PhosphorusPhosphorus +63.6%
Contains more SeleniumSelenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B3Vitamin B3 +3733.3%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Port Salut DV% diff.
Saturated fat 0.118g 16.691g 75%
Calcium 57mg 650mg 59%
Fats 0.69g 28.2g 42%
Vitamin A 21µg 315µg 33%
Cholesterol 39mg 123mg 28%
Monounsaturated fat 0.157g 9.338g 23%
Sodium 39mg 534mg 22%
Vitamin B12 2µg 1.5µg 21%
Phosphorus 220mg 360mg 20%
Zinc 0.67mg 2.6mg 18%
Vitamin B2 0.063mg 0.24mg 14%
Vitamin B3 2.3mg 0.06mg 14%
Calories 88kcal 352kcal 13%
Vitamin B5 0.75mg 0.21mg 11%
Vitamin D 2.5µg 0.5µg 10%
Manganese 0.24mg 0.011mg 10%
Vitamin D 99IU 21IU 10%
Choline 65mg 15.4mg 9%
Protein 19.26g 23.78g 9%
Vitamin B6 0.117mg 0.053mg 5%
Potassium 259mg 136mg 4%
Polyunsaturated fat 0.202g 0.729g 4%
Vitamin B1 0.058mg 0.014mg 4%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.022mg 3%
Selenium 12.6µg 14.5µg 3%
Iron 0.55mg 0.43mg 2%
Magnesium 31mg 24mg 2%
Vitamin K 0.1µg 2.4µg 2%
Folate 15µg 18µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Vitamin E 0.2mg 0.24mg 0%
Tryptophan 0.216mg 0.343mg 0%
Threonine 0.844mg 0.876mg 0%
Isoleucine 0.887mg 1.446mg 0%
Leucine 1.565mg 2.482mg 0%
Lysine 1.768mg 1.987mg 0%
Methionine 0.57mg 0.734mg 0%
Phenylalanine 0.752mg 1.323mg 0%
Valine 0.992mg 1.707mg 0%
Histidine 0.567mg 0.686mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +73.6%
Contains more ProteinProtein +23.5%
Contains more FatsFats +3987%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5847.8%
Contains more Poly. FatPolyunsaturated fat +260.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.