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  6. Pacific saury raw vs. Cherry pie

Pacific saury raw vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between pacific saury raw and cherry pie

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin B5, and selenium, while cherry pie has more iron, vitamin B1, and vitamin A.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Fish, pike, northern, raw and Pie, cherry, prepared from recipe.

Infographic

Pacific saury raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +236.4%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +61.5%
Contains more IronIron +236.4%
Contains more CopperCopper +51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +509.8%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +38.1%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cherry pie DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 2.8g 33%
Phosphorus 220mg 30mg 27%
Polyunsaturated fat 0.202g 3.247g 20%
Fats 0.69g 12.2g 18%
Iron 0.55mg 1.85mg 16%
Monounsaturated fat 0.157g 5.314g 13%
Carbs 0g 38.5g 13%
Cholesterol 39mg 0mg 13%
Saturated fat 0.118g 2.985g 13%
Vitamin D 2.5µg 13%
Vitamin B5 0.75mg 0.123mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Calories 88kcal 270kcal 9%
Selenium 12.6µg 7.8µg 9%
Vitamin B1 0.058mg 0.148mg 8%
Sodium 39mg 191mg 7%
Vitamin B3 2.3mg 1.276mg 6%
Vitamin B6 0.117mg 0.034mg 6%
Vitamin B2 0.063mg 0.125mg 5%
Calcium 57mg 10mg 5%
Potassium 259mg 77mg 5%
Magnesium 31mg 9mg 5%
Zinc 0.67mg 0.2mg 4%
Copper 0.051mg 0.077mg 3%
Folate 15µg 27µg 3%
Vitamin C 3.8mg 1mg 3%
Manganese 0.24mg 0.2mg 2%
Vitamin E 0.2mg 1%
Vitamin A 21µg 29µg 1%
Net carbs 0g 38.5g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.031mg 0%
Threonine 0.844mg 0.072mg 0%
Isoleucine 0.887mg 0.088mg 0%
Leucine 1.565mg 0.17mg 0%
Lysine 1.768mg 0.067mg 0%
Methionine 0.57mg 0.043mg 0%
Phenylalanine 0.752mg 0.124mg 0%
Valine 0.992mg 0.104mg 0%
Histidine 0.567mg 0.057mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +587.9%
Contains more WaterWater +72.3%
Contains more OtherOther +61.4%
Contains more FatsFats +1668.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3284.7%
Contains more Poly. FatPolyunsaturated fat +1507.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.