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  6. Pacific saury raw vs. Chestnut

Pacific saury raw vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between Pacific saury raw and Chestnut

  • Pacific saury raw has more Vitamin B12, Phosphorus, Vitamin D, and Vitamin B3, while Chestnut has more Copper, Manganese, Vitamin C, Iron, and Potassium.
  • Pacific saury raw covers your daily need of Vitamin B12 83% more than Chestnut.
  • The amount of Cholesterol in Chestnut is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Nuts, chestnuts, european, boiled and steamed.

Infographic

Pacific saury raw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
4
:
6
Chestnut
Chestnut
Contains more Calcium +23.9%
Contains more Phosphorus +122.2%
Contains more Zinc +168%
Contains more Iron +214.5%
Contains more Magnesium +74.2%
Contains more Potassium +176.1%
Contains less Sodium -30.8%
Contains more Copper +825.5%
Contains more Manganese +255.8%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Calcium +23.9%
Contains more Phosphorus +122.2%
Contains more Zinc +168%
Contains more Iron +214.5%
Contains more Magnesium +74.2%
Contains more Potassium +176.1%
Contains less Sodium -30.8%
Contains more Copper +825.5%
Contains more Manganese +255.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
5
Chestnut
Chestnut
Contains more Vitamin A +311.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +214.6%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +602.6%
Contains more Vitamin B1 +155.2%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B6 +99.1%
Contains more Folate +153.3%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +311.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +214.6%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +602.6%
Contains more Vitamin B1 +155.2%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B6 +99.1%
Contains more Folate +153.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Chestnut
Chestnut
Contains more Protein +863%
Contains more Water +15.8%
Contains more Other +59.2%
Contains more Fats +100%
Contains more Carbs +∞%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +863%
Contains more Water +15.8%
Contains more Other +59.2%
Contains more Fats +100%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Chestnut
Chestnut
Contains less Saturated Fat -54.6%
Contains more Monounsaturated Fat +203.2%
Contains more Polyunsaturated fat +169.8%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains less Saturated Fat -54.6%
Contains more Monounsaturated Fat +203.2%
Contains more Polyunsaturated fat +169.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Chestnut
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chestnut Opinion
Net carbs 0g 27.76g Chestnut
Protein 19.26g 2g Pacific saury raw
Fats 0.69g 1.38g Chestnut
Carbs 0g 27.76g Chestnut
Calories 88kcal 131kcal Chestnut
Calcium 57mg 46mg Pacific saury raw
Iron 0.55mg 1.73mg Chestnut
Magnesium 31mg 54mg Chestnut
Phosphorus 220mg 99mg Pacific saury raw
Potassium 259mg 715mg Chestnut
Sodium 39mg 27mg Chestnut
Zinc 0.67mg 0.25mg Pacific saury raw
Copper 0.051mg 0.472mg Chestnut
Manganese 0.24mg 0.854mg Chestnut
Selenium 12.6µg Pacific saury raw
Vitamin A 70IU 17IU Pacific saury raw
Vitamin A RAE 21µg 1µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 26.7mg Chestnut
Vitamin B1 0.058mg 0.148mg Chestnut
Vitamin B2 0.063mg 0.104mg Chestnut
Vitamin B3 2.3mg 0.731mg Pacific saury raw
Vitamin B5 0.75mg 0.316mg Pacific saury raw
Vitamin B6 0.117mg 0.233mg Chestnut
Folate 15µg 38µg Chestnut
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.022mg Pacific saury raw
Threonine 0.844mg 0.071mg Pacific saury raw
Isoleucine 0.887mg 0.079mg Pacific saury raw
Leucine 1.565mg 0.118mg Pacific saury raw
Lysine 1.768mg 0.118mg Pacific saury raw
Methionine 0.57mg 0.047mg Pacific saury raw
Phenylalanine 0.752mg 0.084mg Pacific saury raw
Valine 0.992mg 0.112mg Pacific saury raw
Histidine 0.567mg 0.055mg Pacific saury raw
Cholesterol 39mg 0mg Chestnut
Saturated Fat 0.118g 0.26g Pacific saury raw
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.157g 0.476g Chestnut
Polyunsaturated fat 0.202g 0.545g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
22%
Chestnut
Minerals Daily Need Coverage Score
32%
Pacific saury raw
50%
Chestnut

Comparison summary

Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.