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  6. Pacific saury raw vs. Chocolate chip cookie

Pacific saury raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Pacific saury raw and Chocolate chip cookie

  • Pacific saury raw has more Vitamin B12, and Phosphorus, however, Chocolate chip cookie is richer in Copper, Iron, Manganese, Vitamin A RAE, and Vitamin B1.
  • Pacific saury raw covers your daily Vitamin B12 needs 80% more than Chocolate chip cookie.
  • Chocolate chip cookie has 2 times less Phosphorus than Pacific saury raw. Pacific saury raw has 220mg of Phosphorus, while Chocolate chip cookie has 100mg.
  • Pacific saury raw contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pacific saury raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +50%
Contains more Phosphorus +120%
Contains more Potassium +17.2%
Contains less Sodium -88.6%
Contains more Selenium +12.5%
Contains more Iron +350.9%
Contains more Magnesium +77.4%
Contains more Zinc +40.3%
Contains more Copper +656.9%
Contains more Manganese +176.3%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +50%
Contains more Phosphorus +120%
Contains more Potassium +17.2%
Contains less Sodium -88.6%
Contains more Selenium +12.5%
Contains more Iron +350.9%
Contains more Magnesium +77.4%
Contains more Zinc +40.3%
Contains more Copper +656.9%
Contains more Manganese +176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +1800%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +189.6%
Contains more Vitamin B6 +39.3%
Contains more Vitamin B12 +2400%
Contains more Vitamin A +748.6%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +181%
Contains more Folate +120%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +1800%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +189.6%
Contains more Vitamin B6 +39.3%
Contains more Vitamin B12 +2400%
Contains more Vitamin A +748.6%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +181%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +237.9%
Contains more Water +1284.6%
Contains more Fats +4015.9%
Contains more Carbs +∞%
Contains more Other +77%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +237.9%
Contains more Water +1284.6%
Contains more Fats +4015.9%
Contains more Carbs +∞%
Contains more Other +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +5149%
Contains more Polyunsaturated fat +2148%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +5149%
Contains more Polyunsaturated fat +2148%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chocolate chip cookie Opinion
Net carbs 0g 58.2g Chocolate chip cookie
Protein 19.26g 5.7g Pacific saury raw
Fats 0.69g 28.4g Chocolate chip cookie
Carbs 0g 58.2g Chocolate chip cookie
Calories 88kcal 488kcal Chocolate chip cookie
Calcium 57mg 38mg Pacific saury raw
Iron 0.55mg 2.48mg Chocolate chip cookie
Magnesium 31mg 55mg Chocolate chip cookie
Phosphorus 220mg 100mg Pacific saury raw
Potassium 259mg 221mg Pacific saury raw
Sodium 39mg 341mg Pacific saury raw
Zinc 0.67mg 0.94mg Chocolate chip cookie
Copper 0.051mg 0.386mg Chocolate chip cookie
Manganese 0.24mg 0.663mg Chocolate chip cookie
Selenium 12.6µg 11.2µg Pacific saury raw
Vitamin A 70IU 594IU Chocolate chip cookie
Vitamin A RAE 21µg 139µg Chocolate chip cookie
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0.2mg Pacific saury raw
Vitamin B1 0.058mg 0.184mg Chocolate chip cookie
Vitamin B2 0.063mg 0.177mg Chocolate chip cookie
Vitamin B3 2.3mg 1.365mg Pacific saury raw
Vitamin B5 0.75mg 0.259mg Pacific saury raw
Vitamin B6 0.117mg 0.084mg Pacific saury raw
Folate 15µg 33µg Chocolate chip cookie
Vitamin B12 2µg 0.08µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.072mg Pacific saury raw
Threonine 0.844mg 0.191mg Pacific saury raw
Isoleucine 0.887mg 0.224mg Pacific saury raw
Leucine 1.565mg 0.391mg Pacific saury raw
Lysine 1.768mg 0.214mg Pacific saury raw
Methionine 0.57mg 0.106mg Pacific saury raw
Phenylalanine 0.752mg 0.27mg Pacific saury raw
Valine 0.992mg 0.279mg Pacific saury raw
Histidine 0.567mg 0.123mg Pacific saury raw
Cholesterol 39mg 70mg Pacific saury raw
Saturated Fat 0.118g 14.071g Pacific saury raw
Omega-3 - DHA 0.074g 0.003g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.157g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.202g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
32%
Pacific saury raw
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 13.953g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.