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  6. Pacific saury raw vs. Chocolate chip cookie

Pacific saury raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and chocolate chip cookie

  • Pacific saury raw has more vitamin B12 and phosphorus; however, chocolate chip cookie is richer in copper, iron, manganese, vitamin B1, and vitamin A.
  • Pacific saury raw covers your daily vitamin B12 needs 80% more than chocolate chip cookie.
  • Chocolate chip cookie has 2 times less phosphorus than pacific saury raw. Pacific saury raw has 220mg of phosphorus, while chocolate chip cookie has 100mg.
  • Pacific saury raw contains less cholesterol.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pacific saury raw vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +77.4%
Contains more IronIron +350.9%
Contains more CopperCopper +656.9%
Contains more ZincZinc +40.3%
Contains more ManganeseManganese +176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +189.6%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +561.9%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +181%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chocolate chip cookie DV% diff.
Vitamin B12 2µg 0.08µg 80%
Saturated fat 0.118g 14.071g 63%
Fats 0.69g 28.4g 43%
Copper 0.051mg 0.386mg 37%
Polyunsaturated fat 0.202g 4.541g 29%
Protein 19.26g 5.7g 27%
Iron 0.55mg 2.48mg 24%
Calories 88kcal 488kcal 20%
Monounsaturated fat 0.157g 8.241g 20%
Carbs 0g 58.2g 19%
Manganese 0.24mg 0.663mg 18%
Phosphorus 220mg 100mg 17%
Sodium 39mg 341mg 13%
Vitamin A 21µg 139µg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B1 0.058mg 0.184mg 11%
Cholesterol 39mg 70mg 10%
Vitamin B5 0.75mg 0.259mg 10%
Vitamin B2 0.063mg 0.177mg 9%
Vitamin B3 2.3mg 1.365mg 6%
Magnesium 31mg 55mg 6%
Folate 15µg 33µg 5%
Vitamin C 3.8mg 0.2mg 4%
Selenium 12.6µg 11.2µg 3%
Vitamin B6 0.117mg 0.084mg 3%
Zinc 0.67mg 0.94mg 2%
Calcium 57mg 38mg 2%
Vitamin E 0.2mg 1%
Potassium 259mg 221mg 1%
Net carbs 0g 58.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.072mg 0%
Threonine 0.844mg 0.191mg 0%
Isoleucine 0.887mg 0.224mg 0%
Leucine 1.565mg 0.391mg 0%
Lysine 1.768mg 0.214mg 0%
Methionine 0.57mg 0.106mg 0%
Phenylalanine 0.752mg 0.27mg 0%
Valine 0.992mg 0.279mg 0%
Histidine 0.567mg 0.123mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.003g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +237.9%
Contains more WaterWater +1284.6%
Contains more FatsFats +4015.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5149%
Contains more Poly. FatPolyunsaturated fat +2148%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.