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  6. Pacific saury raw vs. Clementine

Pacific saury raw vs. Clementine — In-Depth Nutrition Comparison

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A recap on the differences between pacific saury raw and clementine

  • Pacific saury raw has more phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, manganese, choline, and zinc; however, clementine is higher in vitamin C and fiber.
  • Clementine covers your daily vitamin C needs 50% more than pacific saury raw.
  • The glycemic index of clementine is higher.

Food varieties used in this article are Fish, pike, northern, raw and Clementines, raw.

Infographic

Pacific saury raw vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +292.9%
Contains more CopperCopper +18.6%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +947.6%
Contains more ManganeseManganese +943.5%
Contains more SeleniumSelenium +12500%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +261.6%
Contains more Vitamin B5Vitamin B5 +396.7%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +364.3%
Contains more Vitamin CVitamin C +1184.2%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more FolateFolate +60%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Clementine DV% diff.
Vitamin B12 2µg 83%
Vitamin C 3.8mg 48.8mg 50%
Protein 19.26g 0.85g 37%
Phosphorus 220mg 21mg 28%
Selenium 12.6µg 0.1µg 23%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.151mg 12%
Vitamin B3 2.3mg 0.636mg 10%
Manganese 0.24mg 0.023mg 9%
Choline 65mg 14mg 9%
Fiber 0g 1.7g 7%
Zinc 0.67mg 0.06mg 6%
Iron 0.55mg 0.14mg 5%
Magnesium 31mg 10mg 5%
Carbs 0g 12.02g 4%
Vitamin B6 0.117mg 0.075mg 3%
Calcium 57mg 30mg 3%
Vitamin B2 0.063mg 0.03mg 3%
Folate 15µg 24µg 2%
Fructose 1.64g 2%
Calories 88kcal 47kcal 2%
Vitamin B1 0.058mg 0.086mg 2%
Vitamin A 21µg 2%
Sodium 39mg 1mg 2%
Potassium 259mg 177mg 2%
Fats 0.69g 0.15g 1%
Copper 0.051mg 0.043mg 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Vitamin E 0.2mg 0.2mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2165.9%
Contains more FatsFats +360%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +∞%
~equal in Water ~86.58g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.