Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Coconut milk

Pacific saury raw vs. Coconut milk — In-Depth Nutrition Comparison

Compare

How are pacific saury raw and coconut milk different?

  • Pacific saury raw is higher in vitamin B12, phosphorus, vitamin D, selenium, and vitamin B5; however, coconut milk is richer in manganese, copper, and iron.
  • Daily need coverage for saturated fat for coconut milk is 105% higher.
  • Coconut milk has less cholesterol.
  • Pacific saury raw has a lower glycemic index (0) than coconut milk (97).

Fish, pike, northern, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Pacific saury raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +256.3%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +103.2%
Contains more MagnesiumMagnesium +19.4%
Contains more IronIron +198.2%
Contains more CopperCopper +421.6%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +281.7%
~equal in Potassium ~263mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.7%
~equal in Vitamin K ~0.1µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Coconut milk DV% diff.
Saturated fat 0.118g 21.14g 96%
Vitamin B12 2µg 0µg 83%
Fats 0.69g 23.84g 36%
Protein 19.26g 2.29g 34%
Manganese 0.24mg 0.916mg 29%
Copper 0.051mg 0.266mg 24%
Phosphorus 220mg 100mg 17%
Iron 0.55mg 1.64mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Selenium 12.6µg 6.2µg 12%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.183mg 11%
Vitamin B3 2.3mg 0.76mg 10%
Choline 65mg 8.5mg 10%
Fiber 0g 2.2g 9%
Calories 88kcal 230kcal 7%
Vitamin B6 0.117mg 0.033mg 6%
Vitamin B2 0.063mg 0mg 5%
Calcium 57mg 16mg 4%
Vitamin B1 0.058mg 0.026mg 3%
Vitamin A 21µg 0µg 2%
Carbs 0g 5.54g 2%
Monounsaturated fat 0.157g 1.014g 2%
Sodium 39mg 15mg 1%
Magnesium 31mg 37mg 1%
Vitamin C 3.8mg 2.8mg 1%
Net carbs 0g 3.34g N/A
Potassium 259mg 263mg 0%
Sugar 0g 3.34g N/A
Zinc 0.67mg 0.67mg 0%
Vitamin E 0.2mg 0.15mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 15µg 16µg 0%
Polyunsaturated fat 0.202g 0.261g 0%
Tryptophan 0.216mg 0.027mg 0%
Threonine 0.844mg 0.083mg 0%
Isoleucine 0.887mg 0.09mg 0%
Leucine 1.565mg 0.17mg 0%
Lysine 1.768mg 0.101mg 0%
Methionine 0.57mg 0.043mg 0%
Phenylalanine 0.752mg 0.116mg 0%
Valine 0.992mg 0.139mg 0%
Histidine 0.567mg 0.053mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +741%
Contains more WaterWater +16.7%
Contains more OtherOther +59.2%
Contains more FatsFats +3355.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +545.9%
Contains more Poly. FatPolyunsaturated fat +29.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.