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  6. Pacific saury raw vs. Coffee

Pacific saury raw vs. Coffee — In-Depth Nutrition Comparison

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Differences between pacific saury raw and coffee

  • Coffee contains less vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, vitamin B5, manganese, and vitamin B6 than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in coffee is lower.

The food types used in this comparison are Fish, pike, northern, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Pacific saury raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +428.6%
Contains more IronIron +5400%
Contains more CopperCopper +2450%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +7233.3%
Contains more ManganeseManganese +943.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B3Vitamin B3 +1104.2%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +11600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +2400%
Contains more Vitamin B2Vitamin B2 +20.6%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Coffee DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.12g 38%
Phosphorus 220mg 3mg 31%
Selenium 12.6µg 0µg 23%
Vitamin B3 2.3mg 0.191mg 13%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 2.6mg 11%
Vitamin B5 0.75mg 0.254mg 10%
Caffeine 0mg 40mg 10%
Vitamin B6 0.117mg 0.001mg 9%
Manganese 0.24mg 0.023mg 9%
Magnesium 31mg 3mg 7%
Iron 0.55mg 0.01mg 7%
Zinc 0.67mg 0.02mg 6%
Potassium 259mg 49mg 6%
Calcium 57mg 2mg 6%
Copper 0.051mg 0.002mg 5%
Calories 88kcal 1kcal 4%
Vitamin B1 0.058mg 0.014mg 4%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 2µg 3%
Vitamin A 21µg 0µg 2%
Sodium 39mg 2mg 2%
Vitamin B2 0.063mg 0.076mg 1%
Fats 0.69g 0.02g 1%
Vitamin E 0.2mg 0.01mg 1%
Saturated fat 0.118g 0.002g 1%
Polyunsaturated fat 0.202g 0.001g 1%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.157g 0.015g 0%
Tryptophan 0.216mg 0mg 0%
Threonine 0.844mg 0.001mg 0%
Isoleucine 0.887mg 0.002mg 0%
Leucine 1.565mg 0.005mg 0%
Lysine 1.768mg 0.001mg 0%
Methionine 0.57mg 0mg 0%
Phenylalanine 0.752mg 0.003mg 0%
Valine 0.992mg 0.003mg 0%
Histidine 0.567mg 0.002mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +15950%
Contains more FatsFats +3350%
Contains more OtherOther +140.4%
Contains more WaterWater +25.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +946.7%
Contains more Poly. FatPolyunsaturated fat +20100%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.