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  6. Pacific saury raw vs. Corn syrup

Pacific saury raw vs. Corn syrup — In-Depth Nutrition Comparison

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Differences between pacific saury raw and corn syrup

  • Corn syrup contains less vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, vitamin B6, and potassium than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in corn syrup is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of corn syrup is 90.

The food types used in this comparison are Fish, pike, northern, raw and Syrups, corn, dark.

Infographic

Pacific saury raw vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +488.6%
Contains more IronIron +48.6%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +334.5%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +11400%
Contains more Vitamin B5Vitamin B5 +3160.9%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +388.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Corn syrup DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0g 39%
Phosphorus 220mg 11mg 30%
Carbs 0g 77.59g 26%
Selenium 12.6µg 2.9µg 18%
Vitamin B5 0.75mg 0.023mg 15%
Vitamin B3 2.3mg 0.02mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Calories 88kcal 286kcal 10%
Choline 65mg 13.3mg 9%
Vitamin B6 0.117mg 0.009mg 8%
Manganese 0.24mg 0.1mg 6%
Zinc 0.67mg 0.04mg 6%
Potassium 259mg 44mg 6%
Magnesium 31mg 8mg 5%
Sodium 39mg 155mg 5%
Folate 15µg 0µg 4%
Vitamin B1 0.058mg 0.011mg 4%
Vitamin B2 0.063mg 0.009mg 4%
Vitamin C 3.8mg 0mg 4%
Calcium 57mg 18mg 4%
Vitamin A 21µg 0µg 2%
Iron 0.55mg 0.37mg 2%
Vitamin E 0.2mg 0mg 1%
Saturated fat 0.118g 0g 1%
Fats 0.69g 0g 1%
Polyunsaturated fat 0.202g 0g 1%
Net carbs 0g 77.59g N/A
Sugar 0g 77.59g N/A
Copper 0.051mg 0.053mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +258.6%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.