Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Cornmeal

Pacific saury raw vs. Cornmeal — In-Depth Nutrition Comparison

Compare

The main differences between pacific saury raw and cornmeal

  • Pacific saury raw has more vitamin B12, phosphorus, and vitamin D; however, cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, and fiber.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Cornmeal is lower in cholesterol.
  • Cornmeal has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Pacific saury raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +82.4%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +37.9%
Contains more SeleniumSelenium +20%
Contains more IronIron +692.7%
Contains more CopperCopper +49%
Contains less SodiumSodium -82.1%
~equal in Magnesium ~32mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +655.8%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B3Vitamin B3 +116%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +1293.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cornmeal DV% diff.
Vitamin B12 2µg 0µg 83%
Folate 15µg 209µg 49%
Iron 0.55mg 4.36mg 48%
Vitamin B1 0.058mg 0.551mg 41%
Starch 73.3g 30%
Carbs 0g 79.45g 26%
Vitamin B2 0.063mg 0.382mg 25%
Protein 19.26g 7.11g 24%
Vitamin B3 2.3mg 4.968mg 17%
Phosphorus 220mg 99mg 17%
Fiber 0g 3.9g 16%
Calories 88kcal 370kcal 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 8.6mg 10%
Vitamin B5 0.75mg 0.24mg 10%
Calcium 57mg 3mg 5%
Vitamin B6 0.117mg 0.182mg 5%
Polyunsaturated fat 0.202g 0.828g 4%
Vitamin C 3.8mg 0mg 4%
Selenium 12.6µg 10.5µg 4%
Potassium 259mg 142mg 3%
Manganese 0.24mg 0.174mg 3%
Copper 0.051mg 0.076mg 3%
Fats 0.69g 1.75g 2%
Monounsaturated fat 0.157g 0.39g 1%
Vitamin E 0.2mg 0.12mg 1%
Vitamin A 21µg 11µg 1%
Sodium 39mg 7mg 1%
Net carbs 0g 75.55g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 1.61g N/A
Zinc 0.67mg 0.66mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.118g 0.22g 0%
Tryptophan 0.216mg 0.038mg 0%
Threonine 0.844mg 0.172mg 0%
Isoleucine 0.887mg 0.242mg 0%
Leucine 1.565mg 1.006mg 0%
Lysine 1.768mg 0.105mg 0%
Methionine 0.57mg 0.162mg 0%
Phenylalanine 0.752mg 0.366mg 0%
Valine 0.992mg 0.337mg 0%
Histidine 0.567mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +170.9%
Contains more WaterWater +605.9%
Contains more OtherOther +121.6%
Contains more FatsFats +153.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +148.4%
Contains more Poly. FatPolyunsaturated fat +309.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.