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  6. Pacific saury raw vs. Croissant

Pacific saury raw vs. Croissant — In-Depth Nutrition Comparison

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Differences between pacific saury raw and croissant

  • Pacific saury raw has more vitamin B12, vitamin D, and phosphorus, while croissant has more vitamin B1, iron, selenium, folate, and vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 77% higher.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of croissant is 56.

The food types used in this comparison are Fish, pike, northern, raw and Croissants, butter.

Infographic

Pacific saury raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +119.5%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -91.6%
Contains more IronIron +269.1%
Contains more CopperCopper +56.9%
Contains more ZincZinc +11.9%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +67.5%
Contains more Vitamin AVitamin A +881%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +569%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +486.7%
~equal in Vitamin B3 ~2.188mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Croissant DV% diff.
Vitamin B12 2µg 0.16µg 77%
Saturated fat 0.118g 11.659g 52%
Fats 0.69g 21g 31%
Vitamin B1 0.058mg 0.388mg 28%
Protein 19.26g 8.2g 22%
Vitamin A 21µg 206µg 21%
Iron 0.55mg 2.03mg 19%
Sodium 39mg 467mg 19%
Folate 15µg 88µg 18%
Selenium 12.6µg 22.7µg 18%
Phosphorus 220mg 105mg 16%
Calories 88kcal 406kcal 16%
Carbs 0g 45.8g 15%
Vitamin B2 0.063mg 0.241mg 14%
Monounsaturated fat 0.157g 5.525g 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Fiber 0g 2.6g 10%
Cholesterol 39mg 67mg 9%
Polyunsaturated fat 0.202g 1.094g 6%
Vitamin B6 0.117mg 0.058mg 5%
Choline 65mg 38.8mg 5%
Vitamin E 0.2mg 0.84mg 4%
Magnesium 31mg 16mg 4%
Manganese 0.24mg 0.33mg 4%
Potassium 259mg 118mg 4%
Vitamin C 3.8mg 0.2mg 4%
Copper 0.051mg 0.08mg 3%
Calcium 57mg 37mg 2%
Vitamin B5 0.75mg 0.861mg 2%
Vitamin B3 2.3mg 2.188mg 1%
Zinc 0.67mg 0.75mg 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 0g 43.2g N/A
Sugar 0g 11.26g N/A
Tryptophan 0.216mg 0.099mg 0%
Threonine 0.844mg 0.284mg 0%
Isoleucine 0.887mg 0.365mg 0%
Leucine 1.565mg 0.623mg 0%
Lysine 1.768mg 0.329mg 0%
Methionine 0.57mg 0.175mg 0%
Phenylalanine 0.752mg 0.416mg 0%
Valine 0.992mg 0.41mg 0%
Histidine 0.567mg 0.187mg 0%
Omega-3 - EPA 0.033g 0.003g N/A
Omega-3 - DHA 0.074g 0.002g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +134.9%
Contains more WaterWater +240.2%
Contains more FatsFats +2943.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3419.1%
Contains more Poly. FatPolyunsaturated fat +441.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.