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  6. Pacific saury raw vs. Curry powder

Pacific saury raw vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and curry powder?

  • Pacific saury raw is higher in vitamin B12, yet curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, and calcium.
  • Curry powder's daily need coverage for manganese is 350% more.

We used Fish, pike, northern, raw and Spices, curry powder types in this article.

Infographic

Pacific saury raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +722.6%
Contains more CalciumCalcium +821.1%
Contains more PotassiumPotassium +351.7%
Contains more IronIron +3372.7%
Contains more CopperCopper +2252.9%
Contains more ZincZinc +601.5%
Contains more PhosphorusPhosphorus +66.8%
Contains more ManganeseManganese +3358.3%
Contains more SeleniumSelenium +219.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +12520%
Contains more Vitamin B1Vitamin B1 +203.4%
Contains more Vitamin B2Vitamin B2 +217.5%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +273.3%
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Curry powder DV% diff.
Manganese 0.24mg 8.3mg 350%
Iron 0.55mg 19.1mg 232%
Fiber 0g 53.2g 213%
Vitamin E 0.2mg 25.24mg 167%
Copper 0.051mg 1.2mg 128%
Vitamin B12 2µg 0µg 83%
Vitamin K 0.1µg 99.8µg 83%
Magnesium 31mg 255mg 53%
Selenium 12.6µg 40.3µg 50%
Calcium 57mg 525mg 47%
Zinc 0.67mg 4.7mg 37%
Potassium 259mg 1170mg 27%
Monounsaturated fat 0.157g 8.782g 22%
Phosphorus 220mg 367mg 21%
Fats 0.69g 14.01g 20%
Carbs 0g 55.83g 19%
Polyunsaturated fat 0.202g 3.056g 19%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Calories 88kcal 325kcal 12%
Vitamin D 99IU 0IU 12%
Vitamin B2 0.063mg 0.2mg 11%
Folate 15µg 56µg 10%
Vitamin B1 0.058mg 0.176mg 10%
Protein 19.26g 14.29g 10%
Saturated fat 0.118g 1.648g 7%
Vitamin B3 2.3mg 3.26mg 6%
Vitamin B5 0.75mg 1.07mg 6%
Vitamin C 3.8mg 0.7mg 3%
Vitamin A 21µg 1µg 2%
Vitamin B6 0.117mg 0.105mg 1%
Fructose 0.79g 1%
Sodium 39mg 52mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Choline 65mg 64.2mg 0%
Tryptophan 0.216mg 0.11mg 0%
Threonine 0.844mg 0.35mg 0%
Isoleucine 0.887mg 0.63mg 0%
Leucine 1.565mg 0.89mg 0%
Lysine 1.768mg 0.7mg 0%
Methionine 0.57mg 0.19mg 0%
Phenylalanine 0.752mg 0.58mg 0%
Valine 0.992mg 0.75mg 0%
Histidine 0.567mg 0.29mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +34.8%
Contains more WaterWater +796.8%
Contains more FatsFats +1930.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +525.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +5493.6%
Contains more Poly. FatPolyunsaturated fat +1412.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.