Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Custard apple

Pacific saury raw vs. Custard apple — In-Depth Nutrition Comparison

Compare

How are pacific saury raw and custard apple different?

  • Pacific saury raw is richer in vitamin B12, phosphorus, vitamin B5, and vitamin B3, while custard apple is higher in vitamin C, fiber, and vitamin B6.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than custard apple.
  • Custard apple has a higher glycemic index (54) than pacific saury raw (0).

Fish, pike, northern, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Pacific saury raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +90%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +947.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +29.1%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +405.3%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B6Vitamin B6 +88.9%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Custard apple DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.7g 35%
Phosphorus 220mg 21mg 28%
Selenium 12.6µg 23%
Vitamin C 3.8mg 19.2mg 17%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 13%
Vitamin B5 0.75mg 0.135mg 12%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B3 2.3mg 0.5mg 11%
Manganese 0.24mg 10%
Fiber 0g 2.4g 10%
Vitamin B6 0.117mg 0.221mg 8%
Carbs 0g 25.2g 8%
Zinc 0.67mg 6%
Copper 0.051mg 6%
Folate 15µg 4%
Potassium 259mg 382mg 4%
Calcium 57mg 30mg 3%
Magnesium 31mg 18mg 3%
Vitamin B2 0.063mg 0.1mg 3%
Sodium 39mg 4mg 2%
Vitamin A 21µg 2µg 2%
Iron 0.55mg 0.71mg 2%
Vitamin B1 0.058mg 0.08mg 2%
Saturated fat 0.118g 0.231g 1%
Polyunsaturated fat 0.202g 1%
Calories 88kcal 101kcal 1%
Vitamin E 0.2mg 1%
Fats 0.69g 0.6g 0%
Net carbs 0g 22.8g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0.007mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0.037mg 0%
Methionine 0.57mg 0.004mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1032.9%
Contains more FatsFats +15%
Contains more OtherOther +13%
Contains more CarbsCarbs +∞%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.