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  6. Pacific saury raw vs. Cutlet

Pacific saury raw vs. Cutlet — In-Depth Nutrition Comparison

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How are pacific saury raw and cutlet different?

  • Pacific saury raw is richer in vitamin B12, phosphorus, and vitamin D, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
  • Cutlet covers your daily need for vitamin B3, 150% more than pacific saury raw.
  • Pacific saury raw is lower in sodium.

Fish, pike, northern, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Pacific saury raw vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +146.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +292.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +209.1%
Contains more ZincZinc +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +8945%
Contains more Vitamin B2Vitamin B2 +2011.1%
Contains more Vitamin B3Vitamin B3 +1043%
Contains more Vitamin B6Vitamin B6 +327.4%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cutlet DV% diff.
Vitamin B3 2.3mg 26.29mg 150%
Vitamin E 0.2mg 18.09mg 119%
Vitamin B2 0.063mg 1.33mg 97%
Vitamin B12 2µg 0µg 83%
Vitamin B6 0.117mg 0.5mg 29%
Selenium 12.6µg 23%
Phosphorus 220mg 56mg 23%
Fiber 0g 4.5g 18%
Vitamin B5 0.75mg 15%
Iron 0.55mg 1.7mg 14%
Sodium 39mg 371mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Choline 65mg 12%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 10%
Protein 19.26g 23.29g 8%
Magnesium 31mg 3mg 7%
Copper 0.051mg 6%
Potassium 259mg 105mg 5%
Calcium 57mg 22mg 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.202g 0.8g 4%
Zinc 0.67mg 1mg 3%
Folate 15µg 2µg 3%
Vitamin A 21µg 2%
Carbs 0g 7.3g 2%
Saturated fat 0.118g 0.3g 1%
Calories 88kcal 117kcal 1%
Vitamin B1 0.058mg 0.05mg 1%
Fats 0.69g 1.5g 1%
Net carbs 0g 2.8g N/A
Sugar 0g 0.2g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0.2g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +20.9%
Contains more FatsFats +117.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +296%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.