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  6. Pacific saury raw vs. Daikon

Pacific saury raw vs. Daikon — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and daikon

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, choline, and manganese; however, daikon is richer in vitamin C.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Daikon contains less cholesterol.
  • Daikon has a higher glycemic index. The glycemic index of daikon is 32, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Radishes, oriental, raw.

Infographic

Pacific saury raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +37.5%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +856.5%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +1700%
Contains more CopperCopper +125.5%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +443.5%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +478.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +86.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Daikon DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.6g 37%
Phosphorus 220mg 23mg 28%
Selenium 12.6µg 0.7µg 22%
Vitamin C 3.8mg 22mg 20%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B3 2.3mg 0.2mg 13%
Vitamin D 99 IU 0 IU 12%
Vitamin B5 0.75mg 0.138mg 12%
Choline 65mg 7.3mg 10%
Manganese 0.24mg 0.038mg 9%
Copper 0.051mg 0.115mg 7%
Fiber 0g 1.6g 6%
Zinc 0.67mg 0.15mg 5%
Vitamin B6 0.117mg 0.046mg 5%
Calories 88kcal 18kcal 4%
Magnesium 31mg 16mg 4%
Calcium 57mg 27mg 3%
Vitamin B1 0.058mg 0.02mg 3%
Vitamin B2 0.063mg 0.02mg 3%
Folate 15µg 28µg 3%
Iron 0.55mg 0.4mg 2%
Vitamin A 21µg 0µg 2%
Fats 0.69g 0.1g 1%
Carbs 0g 4.1g 1%
Potassium 259mg 227mg 1%
Sodium 39mg 21mg 1%
Vitamin E 0.2mg 0mg 1%
Polyunsaturated fat 0.202g 0.045g 1%
Net carbs 0g 2.5g N/A
Sugar 0g 2.5g N/A
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.118g 0.03g 0%
Monounsaturated fat 0.157g 0.017g 0%
Tryptophan 0.216mg 0.003mg 0%
Threonine 0.844mg 0.025mg 0%
Isoleucine 0.887mg 0.026mg 0%
Leucine 1.565mg 0.031mg 0%
Lysine 1.768mg 0.03mg 0%
Methionine 0.57mg 0.006mg 0%
Phenylalanine 0.752mg 0.02mg 0%
Valine 0.992mg 0.028mg 0%
Histidine 0.567mg 0.011mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3110%
Contains more FatsFats +590%
Contains more OtherOther +94.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +823.5%
Contains more Poly. FatPolyunsaturated fat +348.9%
Contains less Sat. FatSaturated fat -74.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.