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  6. Pacific saury raw vs. Daikon

Pacific saury raw vs. Daikon — In-Depth Nutrition Comparison

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Important differences between Pacific saury raw and Daikon

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B3, Vitamin B5, Choline, and Manganese, however, Daikon is richer in Vitamin C.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% more.
  • Daikon contains less Cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Radishes, oriental, raw.

Infographic

Pacific saury raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
2
Daikon
Daikon
Contains more Calcium +111.1%
Contains more Iron +37.5%
Contains more Magnesium +93.8%
Contains more Phosphorus +856.5%
Contains more Potassium +14.1%
Contains more Zinc +346.7%
Contains more Manganese +531.6%
Contains more Selenium +1700%
Contains less Sodium -46.2%
Contains more Copper +125.5%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +111.1%
Contains more Iron +37.5%
Contains more Magnesium +93.8%
Contains more Phosphorus +856.5%
Contains more Potassium +14.1%
Contains more Zinc +346.7%
Contains more Manganese +531.6%
Contains more Selenium +1700%
Contains less Sodium -46.2%
Contains more Copper +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +215%
Contains more Vitamin B3 +1050%
Contains more Vitamin B5 +443.5%
Contains more Vitamin B6 +154.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +478.9%
Contains more Folate +86.7%
Contains more Vitamin K +200%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +215%
Contains more Vitamin B3 +1050%
Contains more Vitamin B5 +443.5%
Contains more Vitamin B6 +154.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +478.9%
Contains more Folate +86.7%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Daikon
Daikon
Contains more Protein +3110%
Contains more Fats +590%
Contains more Other +94.8%
Contains more Carbs +∞%
Contains more Water +19.9%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3110%
Contains more Fats +590%
Contains more Other +94.8%
Contains more Carbs +∞%
Contains more Water +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +823.5%
Contains more Polyunsaturated fat +348.9%
Contains less Saturated Fat -74.6%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +823.5%
Contains more Polyunsaturated fat +348.9%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Daikon Opinion
Net carbs 0g 2.5g Daikon
Protein 19.26g 0.6g Pacific saury raw
Fats 0.69g 0.1g Pacific saury raw
Carbs 0g 4.1g Daikon
Calories 88kcal 18kcal Pacific saury raw
Sugar 0g 2.5g Pacific saury raw
Fiber 0g 1.6g Daikon
Calcium 57mg 27mg Pacific saury raw
Iron 0.55mg 0.4mg Pacific saury raw
Magnesium 31mg 16mg Pacific saury raw
Phosphorus 220mg 23mg Pacific saury raw
Potassium 259mg 227mg Pacific saury raw
Sodium 39mg 21mg Daikon
Zinc 0.67mg 0.15mg Pacific saury raw
Copper 0.051mg 0.115mg Daikon
Manganese 0.24mg 0.038mg Pacific saury raw
Selenium 12.6µg 0.7µg Pacific saury raw
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 22mg Daikon
Vitamin B1 0.058mg 0.02mg Pacific saury raw
Vitamin B2 0.063mg 0.02mg Pacific saury raw
Vitamin B3 2.3mg 0.2mg Pacific saury raw
Vitamin B5 0.75mg 0.138mg Pacific saury raw
Vitamin B6 0.117mg 0.046mg Pacific saury raw
Folate 15µg 28µg Daikon
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0.3µg Daikon
Tryptophan 0.216mg 0.003mg Pacific saury raw
Threonine 0.844mg 0.025mg Pacific saury raw
Isoleucine 0.887mg 0.026mg Pacific saury raw
Leucine 1.565mg 0.031mg Pacific saury raw
Lysine 1.768mg 0.03mg Pacific saury raw
Methionine 0.57mg 0.006mg Pacific saury raw
Phenylalanine 0.752mg 0.02mg Pacific saury raw
Valine 0.992mg 0.028mg Pacific saury raw
Histidine 0.567mg 0.011mg Pacific saury raw
Cholesterol 39mg 0mg Daikon
Saturated Fat 0.118g 0.03g Daikon
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.017g Pacific saury raw
Polyunsaturated fat 0.202g 0.045g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
11%
Daikon
Minerals Daily Need Coverage Score
32%
Pacific saury raw
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.088g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.