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  6. Pacific saury raw vs. Danish pastry

Pacific saury raw vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and danish pastry?

  • Pacific saury raw is higher in vitamin B12, vitamin D, and phosphorus, yet danish pastry is higher in iron, vitamin B2, selenium, folate, and vitamin B1.
  • Pacific saury raw's daily need coverage for vitamin B12 is 75% more.
  • Pacific saury raw has 50 times more vitamin D than danish pastry. While pacific saury raw has 99IU of vitamin D, danish pastry has only 2IU.
  • The amount of sodium in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fish, pike, northern, raw and Danish pastry, cheese types in this article.

Infographic

Pacific saury raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +164.3%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -90.6%
Contains more IronIron +227.3%
Contains more CopperCopper +74.5%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin B12Vitamin B12 +900%
Contains more CholineCholine +223.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Danish pastry DV% diff.
Vitamin B12 2µg 0.2µg 75%
Fats 0.69g 21.9g 33%
Saturated fat 0.118g 6.794g 30%
Monounsaturated fat 0.157g 11.313g 28%
Protein 19.26g 8g 23%
Phosphorus 220mg 108mg 16%
Polyunsaturated fat 0.202g 2.575g 16%
Iron 0.55mg 1.8mg 16%
Sodium 39mg 417mg 16%
Vitamin B2 0.063mg 0.26mg 15%
Calories 88kcal 374kcal 14%
Vitamin D 2.5µg 0µg 13%
Carbs 0g 37.2g 12%
Vitamin D 99IU 2IU 12%
Folate 15µg 60µg 11%
Selenium 12.6µg 18.9µg 11%
Vitamin B1 0.058mg 0.19mg 11%
Vitamin B5 0.75mg 0.304mg 9%
Choline 65mg 20.1mg 8%
Vitamin K 0.1µg 6.9µg 6%
Vitamin B6 0.117mg 0.04mg 6%
Cholesterol 39mg 23mg 5%
Manganese 0.24mg 0.351mg 5%
Potassium 259mg 98mg 5%
Copper 0.051mg 0.089mg 4%
Fiber 0g 1g 4%
Vitamin C 3.8mg 0.1mg 4%
Magnesium 31mg 15mg 4%
Vitamin A 21µg 35µg 2%
Vitamin B3 2.3mg 2mg 2%
Calcium 57mg 35mg 2%
Vitamin E 0.2mg 0.35mg 1%
Net carbs 0g 36.2g N/A
Sugar 0g 6.95g N/A
Zinc 0.67mg 0.7mg 0%
Tryptophan 0.216mg 0.089mg 0%
Threonine 0.844mg 0.293mg 0%
Isoleucine 0.887mg 0.371mg 0%
Leucine 1.565mg 0.644mg 0%
Lysine 1.768mg 0.43mg 0%
Methionine 0.57mg 0.174mg 0%
Phenylalanine 0.752mg 0.402mg 0%
Valine 0.992mg 0.412mg 0%
Histidine 0.567mg 0.205mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.001g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +140.8%
Contains more WaterWater +151.3%
Contains more FatsFats +3073.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7105.7%
Contains more Poly. FatPolyunsaturated fat +1174.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.