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  6. Pacific saury raw vs. Domestic goose

Pacific saury raw vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between pacific saury raw and domestic goose

  • Pacific saury raw has more vitamin B12, while domestic goose has more iron, vitamin B6, vitamin B2, copper, selenium, zinc, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 63% higher.
  • The amount of cholesterol in pacific saury raw is lower.

The food types used in this comparison are Fish, pike, northern, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pacific saury raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +307.1%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +900%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +421.8%
Contains more CopperCopper +441.2%
Contains more ZincZinc +373.1%
Contains more PhosphorusPhosphorus +40.5%
Contains more SeleniumSelenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +308.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +301.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +37.9%
Contains more ProteinProtein +50.4%
Contains more FatsFats +1736.2%
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2664.3%
Contains more Poly. FatPolyunsaturated fat +662.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Domestic goose DV% diff.
Vitamin B12 2µg 0.49µg 63%
Iron 0.55mg 2.87mg 29%
Vitamin B6 0.117mg 0.47mg 27%
Copper 0.051mg 0.276mg 25%
Vitamin B2 0.063mg 0.39mg 25%
Selenium 12.6µg 25.5µg 23%
Zinc 0.67mg 3.17mg 23%
Vitamin B5 0.75mg 1.834mg 22%
Saturated fat 0.118g 4.56g 20%
Protein 19.26g 28.97g 19%
Cholesterol 39mg 96mg 19%
Fats 0.69g 12.67g 18%
Phosphorus 220mg 309mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B3 2.3mg 4.081mg 11%
Monounsaturated fat 0.157g 4.34g 10%
Polyunsaturated fat 0.202g 1.54g 9%
Manganese 0.24mg 0.024mg 9%
Calories 88kcal 238kcal 8%
Potassium 259mg 388mg 4%
Calcium 57mg 14mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.058mg 0.092mg 3%
Sodium 39mg 76mg 2%
Vitamin E 0.2mg 1%
Vitamin A 21µg 12µg 1%
Folate 15µg 12µg 1%
Magnesium 31mg 25mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.403mg 0%
Threonine 0.844mg 1.238mg 0%
Isoleucine 0.887mg 1.488mg 0%
Leucine 1.565mg 2.447mg 0%
Lysine 1.768mg 2.48mg 0%
Methionine 0.57mg 0.783mg 0%
Phenylalanine 0.752mg 1.214mg 0%
Valine 0.992mg 1.516mg 0%
Histidine 0.567mg 0.765mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
37%
Domestic goose
Minerals Daily Need Coverage Score
32%
Pacific saury raw
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 4.442g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.