Pacific saury raw vs. Durian — In-Depth Nutrition Comparison
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The main differences between pacific saury raw and durian
- Pacific saury raw has more vitamin B12, phosphorus, and vitamin B5; however, durian has more vitamin B1, vitamin C, copper, vitamin B6, fiber, and vitamin B2.
- Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
- Durian has a higher glycemic index than pacific saury raw.
Food types used in this article are Fish, pike, northern, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +27.9% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +464.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +544.8% |
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Protein | 19.26g | 1.47g | 36% |
| Phosphorus | 220mg | 39mg | 26% |
| Vitamin B1 | 0.058mg | 0.374mg | 26% |
| Selenium | 12.6µg | 23% | |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Copper | 0.051mg | 0.207mg | 17% |
| Vitamin B6 | 0.117mg | 0.316mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Vitamin B2 | 0.063mg | 0.2mg | 11% |
| Vitamin B5 | 0.75mg | 0.23mg | 10% |
| Carbs | 0g | 27.09g | 9% |
| Vitamin B3 | 2.3mg | 1.074mg | 8% |
| Fats | 0.69g | 5.33g | 7% |
| Potassium | 259mg | 436mg | 5% |
| Calcium | 57mg | 6mg | 5% |
| Folate | 15µg | 36µg | 5% |
| Zinc | 0.67mg | 0.28mg | 4% |
| Manganese | 0.24mg | 0.325mg | 4% |
| Calories | 88kcal | 147kcal | 3% |
| Vitamin A | 21µg | 2µg | 2% |
| Sodium | 39mg | 2mg | 2% |
| Iron | 0.55mg | 0.43mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Net carbs | 0g | 23.29g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1210.2% |
| Contains more WaterWater | +21.4% |
| Contains more FatsFats | +672.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.12g