Pacific saury raw vs. Egg — In-Depth Nutrition Comparison
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Differences between pacific saury raw and eggs
- Pacific saury raw has more vitamin B12, vitamin B3, and manganese, while eggs have more copper, choline, vitamin B2, selenium, and vitamin B5.
- Eggs' daily need coverage for copper is 217% higher.
- Eggs contain 36 times less vitamin B3 than pacific saury raw. Pacific saury raw contains 2.3mg of vitamin B3, while eggs contain 0.064mg.
- The amount of cholesterol in pacific saury raw is lower.
The food types used in this comparison are Fish, pike, northern, raw and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more IronIron | +116.4% |
| Contains more CopperCopper | +3821.6% |
| Contains more ZincZinc | +56.7% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +3493.8% |
| Contains more Vitamin B12Vitamin B12 | +80.2% |
| Contains more Vitamin AVitamin A | +609.5% |
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +352% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +1437.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2496.8% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 2mg | 217% |
| Cholesterol | 39mg | 373mg | 111% |
| Choline | 65mg | 293.8mg | 42% |
| Vitamin B12 | 2µg | 1.11µg | 37% |
| Vitamin B2 | 0.063mg | 0.513mg | 35% |
| Selenium | 12.6µg | 30.8µg | 33% |
| Fats | 0.69g | 10.61g | 15% |
| Vitamin A | 21µg | 149µg | 14% |
| Vitamin B3 | 2.3mg | 0.064mg | 14% |
| Saturated fat | 0.118g | 3.267g | 14% |
| Protein | 19.26g | 12.58g | 13% |
| Vitamin B5 | 0.75mg | 1.398mg | 13% |
| Monounsaturated fat | 0.157g | 4.077g | 10% |
| Manganese | 0.24mg | 0.026mg | 9% |
| Polyunsaturated fat | 0.202g | 1.414g | 8% |
| Iron | 0.55mg | 1.19mg | 8% |
| Folate | 15µg | 44µg | 7% |
| Phosphorus | 220mg | 172mg | 7% |
| Vitamin E | 0.2mg | 1.03mg | 6% |
| Magnesium | 31mg | 10mg | 5% |
| Potassium | 259mg | 126mg | 4% |
| Sodium | 39mg | 124mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 88kcal | 155kcal | 3% |
| Zinc | 0.67mg | 1.05mg | 3% |
| Vitamin D | 2.5µg | 2.2µg | 2% |
| Vitamin D | 99IU | 87IU | 2% |
| Vitamin B1 | 0.058mg | 0.066mg | 1% |
| Calcium | 57mg | 50mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin B6 | 0.117mg | 0.121mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.216mg | 0.153mg | 0% |
| Threonine | 0.844mg | 0.604mg | 0% |
| Isoleucine | 0.887mg | 0.686mg | 0% |
| Leucine | 1.565mg | 1.075mg | 0% |
| Lysine | 1.768mg | 0.904mg | 0% |
| Methionine | 0.57mg | 0.392mg | 0% |
| Phenylalanine | 0.752mg | 0.668mg | 0% |
| Valine | 0.992mg | 0.767mg | 0% |
| Histidine | 0.567mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.033g | 0.005g | N/A |
| Omega-3 - DHA | 0.074g | 0.038g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
53%
Minerals Daily Need Coverage Score
32%
103%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 334mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 3.149g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.