Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Eggplant

Pacific saury raw vs. Eggplant — In-Depth Nutrition Comparison

Compare

Differences between Pacific saury raw and Eggplant

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Choline, Vitamin B3, and Vitamin B5, while Eggplant has more Fiber.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% higher.
  • The amount of Cholesterol in Eggplant is lower.

The food types used in this comparison are Fish, pike, northern, raw and Eggplant, raw.

Infographic

Pacific saury raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
2
Eggplant
Eggplant
Contains more Calcium +533.3%
Contains more Iron +139.1%
Contains more Magnesium +121.4%
Contains more Phosphorus +816.7%
Contains more Potassium +13.1%
Contains more Zinc +318.8%
Contains more Selenium +4100%
Contains less Sodium -94.9%
Contains more Copper +58.8%
Equal in Manganese - 0.232
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +533.3%
Contains more Iron +139.1%
Contains more Magnesium +121.4%
Contains more Phosphorus +816.7%
Contains more Potassium +13.1%
Contains more Zinc +318.8%
Contains more Selenium +4100%
Contains less Sodium -94.9%
Contains more Copper +58.8%
Equal in Manganese - 0.232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
3
Eggplant
Eggplant
Contains more Vitamin A +204.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +48.7%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +254.4%
Contains more Vitamin B5 +166.9%
Contains more Vitamin B6 +39.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Folate +46.7%
Contains more Vitamin K +3400%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +204.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +48.7%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +254.4%
Contains more Vitamin B5 +166.9%
Contains more Vitamin B6 +39.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Folate +46.7%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Eggplant
Eggplant
Contains more Protein +1865.3%
Contains more Fats +283.3%
Contains more Other +71.2%
Contains more Carbs +∞%
Contains more Water +17%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +1865.3%
Contains more Fats +283.3%
Contains more Other +71.2%
Contains more Carbs +∞%
Contains more Water +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +881.3%
Contains more Polyunsaturated fat +165.8%
Contains less Saturated Fat -71.2%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +881.3%
Contains more Polyunsaturated fat +165.8%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Eggplant Opinion
Net carbs 0g 2.88g Eggplant
Protein 19.26g 0.98g Pacific saury raw
Fats 0.69g 0.18g Pacific saury raw
Carbs 0g 5.88g Eggplant
Calories 88kcal 25kcal Pacific saury raw
Fructose 1.54g Eggplant
Sugar 0g 3.53g Pacific saury raw
Fiber 0g 3g Eggplant
Calcium 57mg 9mg Pacific saury raw
Iron 0.55mg 0.23mg Pacific saury raw
Magnesium 31mg 14mg Pacific saury raw
Phosphorus 220mg 24mg Pacific saury raw
Potassium 259mg 229mg Pacific saury raw
Sodium 39mg 2mg Eggplant
Zinc 0.67mg 0.16mg Pacific saury raw
Copper 0.051mg 0.081mg Eggplant
Manganese 0.24mg 0.232mg Pacific saury raw
Selenium 12.6µg 0.3µg Pacific saury raw
Vitamin A 70IU 23IU Pacific saury raw
Vitamin A RAE 21µg 1µg Pacific saury raw
Vitamin E 0.2mg 0.3mg Eggplant
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 2.2mg Pacific saury raw
Vitamin B1 0.058mg 0.039mg Pacific saury raw
Vitamin B2 0.063mg 0.037mg Pacific saury raw
Vitamin B3 2.3mg 0.649mg Pacific saury raw
Vitamin B5 0.75mg 0.281mg Pacific saury raw
Vitamin B6 0.117mg 0.084mg Pacific saury raw
Folate 15µg 22µg Eggplant
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 3.5µg Eggplant
Tryptophan 0.216mg 0.009mg Pacific saury raw
Threonine 0.844mg 0.037mg Pacific saury raw
Isoleucine 0.887mg 0.045mg Pacific saury raw
Leucine 1.565mg 0.064mg Pacific saury raw
Lysine 1.768mg 0.047mg Pacific saury raw
Methionine 0.57mg 0.011mg Pacific saury raw
Phenylalanine 0.752mg 0.043mg Pacific saury raw
Valine 0.992mg 0.053mg Pacific saury raw
Histidine 0.567mg 0.023mg Pacific saury raw
Cholesterol 39mg 0mg Eggplant
Saturated Fat 0.118g 0.034g Eggplant
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.016g Pacific saury raw
Polyunsaturated fat 0.202g 0.076g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
9%
Eggplant
Minerals Daily Need Coverage Score
32%
Pacific saury raw
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.084g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.