Pacific saury raw vs. Espresso — In-Depth Nutrition Comparison
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Important differences between pacific saury raw and espresso
- Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, choline, and vitamin B6; however, espresso is richer in vitamin B3 and magnesium.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
- Espresso contains less cholesterol.
The food varieties used in the comparison are Fish, pike, northern, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +323.1% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +3042.9% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +158.1% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B5Vitamin B5 | +2578.6% |
| Contains more Vitamin B6Vitamin B6 | +5750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +2400% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +15950% |
| Contains more FatsFats | +283.3% |
| Contains more OtherOther | +391.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
| Contains less Sat. FatSaturated fat | -22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Caffeine | 0mg | 212mg | 53% |
| Protein | 19.26g | 0.12g | 38% |
| Phosphorus | 220mg | 7mg | 30% |
| Selenium | 12.6µg | 0µg | 23% |
| Vitamin B3 | 2.3mg | 5.207mg | 18% |
| Vitamin B5 | 0.75mg | 0.028mg | 14% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Magnesium | 31mg | 80mg | 12% |
| Choline | 65mg | 2.6mg | 11% |
| Vitamin B2 | 0.063mg | 0.177mg | 9% |
| Vitamin B6 | 0.117mg | 0.002mg | 9% |
| Manganese | 0.24mg | 0.05mg | 8% |
| Zinc | 0.67mg | 0.05mg | 6% |
| Calcium | 57mg | 2mg | 6% |
| Iron | 0.55mg | 0.13mg | 5% |
| Vitamin B1 | 0.058mg | 0.001mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Calories | 88kcal | 9kcal | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Potassium | 259mg | 115mg | 4% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Fats | 0.69g | 0.18g | 1% |
| Sodium | 39mg | 14mg | 1% |
| Carbs | 0g | 1.67g | 1% |
| Polyunsaturated fat | 0.202g | 0.092g | 1% |
| Net carbs | 0g | 1.67g | N/A |
| Copper | 0.051mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.118g | 0.092g | 0% |
| Monounsaturated fat | 0.157g | 0g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
32%
10%
Comparison summary
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 0.026g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)