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  6. Pacific saury raw vs. Mackerel

Pacific saury raw vs. Mackerel — In-Depth Nutrition Comparison

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How are pacific saury raw and mackerel different?

  • Pacific saury raw is higher in manganese; however, mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, magnesium, and iron.
  • Daily need coverage for vitamin B12 for mackerel is 708% higher.
  • Pacific saury raw contains 12 times more manganese than mackerel. While pacific saury raw contains 0.24mg of manganese, mackerel contains only 0.02mg.
  • Pacific saury raw has less cholesterol.

Fish, pike, northern, raw and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Pacific saury raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +212.9%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +185.5%
Contains more CopperCopper +84.3%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +309.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B2Vitamin B2 +554%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +293.2%
Contains more Vitamin B12Vitamin B12 +850%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mackerel DV% diff.
Vitamin B12 2µg 19µg 708%
Selenium 12.6µg 51.6µg 71%
Vitamin B3 2.3mg 6.85mg 28%
Polyunsaturated fat 0.202g 4.3g 27%
Vitamin B2 0.063mg 0.412mg 27%
Fats 0.69g 17.81g 26%
Vitamin B6 0.117mg 0.46mg 26%
Saturated fat 0.118g 4.176g 18%
Monounsaturated fat 0.157g 7.006g 17%
Magnesium 31mg 97mg 16%
Iron 0.55mg 1.57mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Cholesterol 39mg 75mg 12%
Manganese 0.24mg 0.02mg 10%
Protein 19.26g 23.85g 9%
Calories 88kcal 262kcal 9%
Phosphorus 220mg 278mg 8%
Vitamin B1 0.058mg 0.159mg 8%
Vitamin B5 0.75mg 0.99mg 5%
Copper 0.051mg 0.094mg 5%
Vitamin C 3.8mg 0.4mg 4%
Calcium 57mg 15mg 4%
Vitamin A 21µg 54µg 4%
Potassium 259mg 401mg 4%
Folate 15µg 2µg 3%
Sodium 39mg 83mg 2%
Zinc 0.67mg 0.94mg 2%
Vitamin E 0.2mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.267mg 0%
Threonine 0.844mg 1.045mg 0%
Isoleucine 0.887mg 1.099mg 0%
Leucine 1.565mg 1.938mg 0%
Lysine 1.768mg 2.19mg 0%
Methionine 0.57mg 0.706mg 0%
Phenylalanine 0.752mg 0.931mg 0%
Valine 0.992mg 1.228mg 0%
Histidine 0.567mg 0.702mg 0%
Omega-3 - EPA 0.033g 0.504g N/A
Omega-3 - DHA 0.074g 0.699g N/A
Omega-3 - DPA 0.014g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +48.2%
Contains more ProteinProtein +23.8%
Contains more FatsFats +2481.2%
Contains more OtherOther +348.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +4362.4%
Contains more Poly. FatPolyunsaturated fat +2028.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.