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  6. Pacific saury raw vs. Foie gras

Pacific saury raw vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between Pacific saury raw and Foie gras

  • Pacific saury raw contains less Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, Vitamin B2, and Folate than Foie gras.
  • Daily need coverage for Vitamin B12 from Foie gras is 308% higher.
  • Pacific saury raw is lower in Cholesterol.

Food types used in this article are Fish, pike, northern, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Pacific saury raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
5
Foie gras
Foie gras
Contains more Magnesium +138.5%
Contains more Potassium +87.7%
Contains less Sodium -94.4%
Contains more Manganese +100%
Contains more Calcium +22.8%
Contains more Iron +900%
Contains more Zinc +37.3%
Contains more Copper +684.3%
Contains more Selenium +249.2%
Equal in Phosphorus - 200
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Magnesium +138.5%
Contains more Potassium +87.7%
Contains less Sodium -94.4%
Contains more Manganese +100%
Contains more Calcium +22.8%
Contains more Iron +900%
Contains more Zinc +37.3%
Contains more Copper +684.3%
Contains more Selenium +249.2%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
7
Foie gras
Foie gras
Contains more Vitamin C +90%
Contains more Vitamin B6 +95%
Contains more Vitamin A +4661.4%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +374.6%
Contains more Vitamin B5 +60%
Contains more Folate +300%
Contains more Vitamin B12 +370%
Equal in Vitamin B3 - 2.51
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin C +90%
Contains more Vitamin B6 +95%
Contains more Vitamin A +4661.4%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +374.6%
Contains more Vitamin B5 +60%
Contains more Folate +300%
Contains more Vitamin B12 +370%
Equal in Vitamin B3 - 2.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Foie gras
Foie gras
Contains more Protein +68.9%
Contains more Water +113.1%
Contains more Fats +6253.6%
Contains more Carbs +∞%
Contains more Other +169.9%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +68.9%
Contains more Water +113.1%
Contains more Fats +6253.6%
Contains more Carbs +∞%
Contains more Other +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Foie gras
Foie gras
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +16212.1%
Contains more Polyunsaturated fat +315.8%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +16212.1%
Contains more Polyunsaturated fat +315.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 19.26g 11.4g Pacific saury raw
Fats 0.69g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 88kcal 462kcal Foie gras
Calcium 57mg 70mg Foie gras
Iron 0.55mg 5.5mg Foie gras
Magnesium 31mg 13mg Pacific saury raw
Phosphorus 220mg 200mg Pacific saury raw
Potassium 259mg 138mg Pacific saury raw
Sodium 39mg 697mg Pacific saury raw
Zinc 0.67mg 0.92mg Foie gras
Copper 0.051mg 0.4mg Foie gras
Manganese 0.24mg 0.12mg Pacific saury raw
Selenium 12.6µg 44µg Foie gras
Vitamin A 70IU 3333IU Foie gras
Vitamin A RAE 21µg 1001µg Foie gras
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 2mg Pacific saury raw
Vitamin B1 0.058mg 0.088mg Foie gras
Vitamin B2 0.063mg 0.299mg Foie gras
Vitamin B3 2.3mg 2.51mg Foie gras
Vitamin B5 0.75mg 1.2mg Foie gras
Vitamin B6 0.117mg 0.06mg Pacific saury raw
Folate 15µg 60µg Foie gras
Vitamin B12 2µg 9.4µg Foie gras
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.161mg Pacific saury raw
Threonine 0.844mg 0.507mg Pacific saury raw
Isoleucine 0.887mg 0.606mg Pacific saury raw
Leucine 1.565mg 1.029mg Pacific saury raw
Lysine 1.768mg 0.863mg Pacific saury raw
Methionine 0.57mg 0.27mg Pacific saury raw
Phenylalanine 0.752mg 0.567mg Pacific saury raw
Valine 0.992mg 0.719mg Pacific saury raw
Histidine 0.567mg 0.303mg Pacific saury raw
Cholesterol 39mg 150mg Pacific saury raw
Saturated Fat 0.118g 14.45g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 25.61g Foie gras
Polyunsaturated fat 0.202g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
138%
Foie gras
Minerals Daily Need Coverage Score
32%
Pacific saury raw
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 658mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 14.332g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.