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  6. Pacific saury raw vs. Game raw

Pacific saury raw vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and game raw?

  • Pacific saury raw is richer in manganese, yet game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B6, vitamin B1, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 180% higher.
  • Pacific saury raw has 6 times more manganese than game raw. Pacific saury raw has 0.24mg of manganese, while game raw has 0.041mg.
  • Pacific saury raw contains less cholesterol.

We used Fish, pike, northern, raw and Game meat, deer, raw types in this comparison.

Infographic

Pacific saury raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +485.4%
Contains more SeleniumSelenium +29.9%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +518.2%
Contains more CopperCopper +396.1%
Contains more ZincZinc +211.9%
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +661.9%
Contains more Vitamin B3Vitamin B3 +177%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +215.5%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Game raw DV% diff.
Vitamin B12 2µg 6.31µg 180%
Iron 0.55mg 3.4mg 36%
Vitamin B2 0.063mg 0.48mg 32%
Vitamin B3 2.3mg 6.37mg 25%
Copper 0.051mg 0.253mg 22%
Vitamin B6 0.117mg 0.37mg 19%
Vitamin B5 0.75mg 15%
Cholesterol 39mg 85mg 15%
Vitamin B1 0.058mg 0.22mg 14%
Vitamin D 2.5µg 13%
Zinc 0.67mg 2.09mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Manganese 0.24mg 0.041mg 9%
Protein 19.26g 22.96g 7%
Calcium 57mg 5mg 5%
Selenium 12.6µg 9.7µg 5%
Saturated fat 0.118g 0.95g 4%
Vitamin C 3.8mg 0mg 4%
Phosphorus 220mg 202mg 3%
Folate 15µg 4µg 3%
Fats 0.69g 2.42g 3%
Polyunsaturated fat 0.202g 0.47g 2%
Calories 88kcal 120kcal 2%
Vitamin A 21µg 0µg 2%
Potassium 259mg 318mg 2%
Magnesium 31mg 23mg 2%
Vitamin K 0.1µg 1.1µg 1%
Sodium 39mg 51mg 1%
Monounsaturated fat 0.157g 0.67g 1%
Vitamin E 0.2mg 0.2mg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 1.08mg 0%
Isoleucine 0.887mg 0.908mg 0%
Leucine 1.565mg 1.951mg 0%
Lysine 1.768mg 2.006mg 0%
Methionine 0.57mg 0.566mg 0%
Phenylalanine 0.752mg 0.937mg 0%
Valine 0.992mg 1.073mg 0%
Histidine 0.567mg 1.135mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +250.7%
~equal in Carbs ~0g
~equal in Water ~73.57g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +132.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.