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  6. Pacific saury raw vs. Horchata

Pacific saury raw vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and horchata

  • The amount of phosphorus, selenium, vitamin B5, vitamin B3, manganese, vitamin B6, iron, magnesium, potassium, and zinc in pacific saury raw is higher than in horchata.
  • Pacific saury raw covers your daily phosphorus needs 29% more than horchata.
  • Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Beverages, Horchata, as served in restaurant.

Infographic

Pacific saury raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +661.8%
Contains more IronIron +5400%
Contains more CopperCopper +2450%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +1366.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4793.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +588.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +20%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Horchata DV% diff.
Vitamin B12 2µg 83%
Protein 19.26g 0.48g 38%
Phosphorus 220mg 15mg 29%
Selenium 12.6µg 0.4µg 22%
Vitamin B5 0.75mg 0mg 15%
Vitamin B3 2.3mg 0.047mg 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.01mg 10%
Vitamin B6 0.117mg 0.017mg 8%
Magnesium 31mg 3mg 7%
Iron 0.55mg 0.01mg 7%
Potassium 259mg 34mg 7%
Zinc 0.67mg 0.06mg 6%
Vitamin B2 0.063mg 0mg 5%
Vitamin B1 0.058mg 0mg 5%
Copper 0.051mg 0.002mg 5%
Calcium 57mg 18mg 4%
Carbs 0g 11.52g 4%
Vitamin C 3.8mg 4%
Folate 15µg 4%
Fructose 1.55g 2%
Calories 88kcal 54kcal 2%
Vitamin A 21µg 2%
Sodium 39mg 14mg 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Fats 0.69g 0.71g 0%
Net carbs 0g 11.52g N/A
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Vitamin E 0.2mg 0.24mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +3912.5%
Contains more OtherOther +494.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%
~equal in Fats ~0.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.