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  6. Pacific saury raw vs. Horned melon

Pacific saury raw vs. Horned melon — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and horned melon

  • Pacific saury raw has more phosphorus, vitamin B5, vitamin B3, and manganese, while horned melon has more iron.
  • Pacific saury raw covers your daily need for phosphorus, 26% more than horned melon.
  • Pacific saury raw contains 6 times more manganese than horned melon. While pacific saury raw contains 0.24mg of manganese, horned melon contains only 0.039mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of horned melon is 48.

These are the specific foods used in this comparison Fish, pike, northern, raw and Horned melon (Kiwano).

Infographic

Pacific saury raw vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +110.6%
Contains more CopperCopper +155%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +494.6%
Contains more ManganeseManganese +515.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +29%
Contains more IronIron +105.5%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39.5%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Horned melon DV% diff.
Vitamin B12 2µg 83%
Protein 19.26g 1.78g 35%
Phosphorus 220mg 37mg 26%
Selenium 12.6µg 23%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.75mg 0.183mg 11%
Vitamin B3 2.3mg 0.565mg 11%
Manganese 0.24mg 0.039mg 9%
Iron 0.55mg 1.13mg 7%
Vitamin B2 0.063mg 0.015mg 4%
Calcium 57mg 13mg 4%
Vitamin B6 0.117mg 0.063mg 4%
Potassium 259mg 123mg 4%
Copper 0.051mg 0.02mg 3%
Carbs 0g 7.56g 3%
Vitamin B1 0.058mg 0.025mg 3%
Folate 15µg 3µg 3%
Calories 88kcal 44kcal 2%
Vitamin A 21µg 7µg 2%
Sodium 39mg 2mg 2%
Zinc 0.67mg 0.48mg 2%
Magnesium 31mg 40mg 2%
Vitamin C 3.8mg 5.3mg 2%
Vitamin E 0.2mg 1%
Fats 0.69g 1.26g 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Net carbs 0g 7.56g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +982%
Contains more OtherOther +162.8%
Contains more FatsFats +82.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.