Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Ice pop

Pacific saury raw vs. Ice pop — In-Depth Nutrition Comparison

Compare

A recap on differences between Pacific saury raw and Ice pop

  • Ice pop has less Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, Vitamin B3, Choline, Manganese, and Vitamin B6.
  • Pacific saury raw covers your daily Vitamin B12 needs 83% more than Ice pop.
  • Ice pop has less Cholesterol.

Food varieties used in this article are Fish, pike, northern, raw and Frozen novelties, ice type, pop.

Infographic

Pacific saury raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +3000%
Contains more Phosphorus +∞%
Contains more Potassium +1626.7%
Contains more Zinc +346.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6200%
Contains less Sodium -82.1%
Equal in Iron - 0.54
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +3000%
Contains more Phosphorus +∞%
Contains more Potassium +1626.7%
Contains more Zinc +346.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6200%
Contains less Sodium -82.1%
Equal in Iron - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
12
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +442.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +442.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +187.5%
Contains more Other +2725%
Contains more Carbs +∞%
Equal in Water - 80.49
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +187.5%
Contains more Other +2725%
Contains more Carbs +∞%
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +207.8%
Contains more Polyunsaturated fat +1162.5%
Contains less Saturated Fat -89%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +207.8%
Contains more Polyunsaturated fat +1162.5%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Ice pop Opinion
Net carbs 0g 19.23g Ice pop
Protein 19.26g 0g Pacific saury raw
Fats 0.69g 0.24g Pacific saury raw
Carbs 0g 19.23g Ice pop
Calories 88kcal 79kcal Pacific saury raw
Fructose 2.72g Ice pop
Sugar 0g 13.66g Pacific saury raw
Calcium 57mg 0mg Pacific saury raw
Iron 0.55mg 0.54mg Pacific saury raw
Magnesium 31mg 1mg Pacific saury raw
Phosphorus 220mg 0mg Pacific saury raw
Potassium 259mg 15mg Pacific saury raw
Sodium 39mg 7mg Ice pop
Zinc 0.67mg 0.15mg Pacific saury raw
Copper 0.051mg 0mg Pacific saury raw
Manganese 0.24mg 0mg Pacific saury raw
Selenium 12.6µg 0.2µg Pacific saury raw
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0.7mg Pacific saury raw
Vitamin B1 0.058mg 0mg Pacific saury raw
Vitamin B2 0.063mg 0mg Pacific saury raw
Vitamin B3 2.3mg 0mg Pacific saury raw
Vitamin B5 0.75mg 0.001mg Pacific saury raw
Vitamin B6 0.117mg 0mg Pacific saury raw
Folate 15µg 0µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 0mg Ice pop
Saturated Fat 0.118g 0.013g Ice pop
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.051g Pacific saury raw
Polyunsaturated fat 0.202g 0.016g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
0%
Ice pop
Minerals Daily Need Coverage Score
32%
Pacific saury raw
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.