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  6. Pacific saury raw vs. Italian ice

Pacific saury raw vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and italian ice

  • The amount of vitamin B12, phosphorus, selenium, vitamin B5, vitamin B3, manganese, vitamin B6, potassium, and magnesium in pacific saury raw is higher than in italian ice.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than italian ice.
  • The amount of cholesterol in italian ice is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Pacific saury raw vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +4216.7%
Contains more IronIron +511.1%
Contains more CopperCopper +410%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +12500%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +14900%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Italian ice DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.03g 38%
Phosphorus 220mg 0mg 31%
Selenium 12.6µg 0.1µg 23%
Vitamin B5 0.75mg 0.005mg 15%
Vitamin D 2.5µg 13%
Cholesterol 39mg 0mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.02mg 10%
Vitamin B3 2.3mg 0.715mg 10%
Vitamin B6 0.117mg 0.002mg 9%
Magnesium 31mg 0mg 7%
Potassium 259mg 6mg 7%
Iron 0.55mg 0.09mg 6%
Zinc 0.67mg 0.03mg 6%
Calcium 57mg 1mg 6%
Copper 0.051mg 0.01mg 5%
Carbs 0g 13.5g 5%
Vitamin C 3.8mg 0.5mg 4%
Vitamin B1 0.058mg 0.005mg 4%
Vitamin B2 0.063mg 0.01mg 4%
Folate 15µg 5µg 3%
Calories 88kcal 53kcal 2%
Vitamin A 21µg 2%
Sodium 39mg 4mg 2%
Vitamin E 0.2mg 1%
Fats 0.69g 0.02g 1%
Saturated fat 0.118g 0g 1%
Polyunsaturated fat 0.202g 0g 1%
Net carbs 0g 13.5g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +64100%
Contains more FatsFats +3350%
Contains more OtherOther +2160%
Contains more CarbsCarbs +∞%
~equal in Water ~86.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.