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  6. Pacific saury raw vs. Jerusalem artichoke

Pacific saury raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are pacific saury raw and jerusalem artichoke different?

  • Pacific saury raw is richer in vitamin B12, selenium, phosphorus, vitamin D, manganese, and vitamin B5, while jerusalem artichoke is higher in iron, vitamin B1, and copper.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than jerusalem artichoke.
  • Jerusalem artichoke is lower in cholesterol.
  • Jerusalem artichoke has a higher glycemic index (32) than pacific saury raw (0).

Fish, pike, northern, raw and Jerusalem-artichokes, raw types were used in this article.

Infographic

Pacific saury raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +307.1%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +182.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1700%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +518.2%
Contains more CopperCopper +174.5%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.4%
Contains more CholineCholine +116.7%
Contains more Vitamin B1Vitamin B1 +244.8%
~equal in Vitamin C ~4mg
~equal in Vitamin E ~0.19mg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Jerusalem artichoke DV% diff.
Vitamin B12 2µg 0µg 83%
Iron 0.55mg 3.4mg 36%
Protein 19.26g 2g 35%
Selenium 12.6µg 0.7µg 22%
Phosphorus 220mg 78mg 20%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin B1 0.058mg 0.2mg 12%
Vitamin D 99IU 0IU 12%
Copper 0.051mg 0.14mg 10%
Manganese 0.24mg 0.06mg 8%
Vitamin B5 0.75mg 0.397mg 7%
Fiber 0g 1.6g 6%
Choline 65mg 30mg 6%
Carbs 0g 17.44g 6%
Vitamin B3 2.3mg 1.3mg 6%
Potassium 259mg 429mg 5%
Zinc 0.67mg 0.12mg 5%
Calcium 57mg 14mg 4%
Magnesium 31mg 17mg 3%
Vitamin B6 0.117mg 0.077mg 3%
Sodium 39mg 4mg 2%
Vitamin A 21µg 1µg 2%
Folate 15µg 13µg 1%
Saturated fat 0.118g 0g 1%
Polyunsaturated fat 0.202g 0.001g 1%
Calories 88kcal 73kcal 1%
Fats 0.69g 0.01g 1%
Vitamin C 3.8mg 4mg 0%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin E 0.2mg 0.19mg 0%
Vitamin B2 0.063mg 0.06mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.157g 0.004g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +863%
Contains more FatsFats +6800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.8%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +3825%
Contains more Poly. FatPolyunsaturated fat +20100%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.