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  6. Pacific saury raw vs. Jícama raw

Pacific saury raw vs. Jícama raw — In-Depth Nutrition Comparison

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A recap on differences between Pacific saury raw and Jícama raw

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B3, Vitamin B5, and Choline, however, Jícama raw is higher in Fiber, and Vitamin C.
  • Pacific saury raw covers your daily Vitamin B12 needs 83% more than Jícama raw.
  • Jícama raw has less Cholesterol.

Food varieties used in this article are Fish, pike, northern, raw and Yambean (jicama), raw.

Infographic

Pacific saury raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
2
Jícama raw
Jícama raw
Contains more Calcium +375%
Contains more Magnesium +158.3%
Contains more Phosphorus +1122.2%
Contains more Potassium +72.7%
Contains more Zinc +318.8%
Contains more Manganese +300%
Contains more Selenium +1700%
Contains less Sodium -89.7%
Equal in Iron - 0.6
Equal in Copper - 0.048
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +375%
Contains more Magnesium +158.3%
Contains more Phosphorus +1122.2%
Contains more Potassium +72.7%
Contains more Zinc +318.8%
Contains more Manganese +300%
Contains more Selenium +1700%
Contains less Sodium -89.7%
Equal in Iron - 0.6
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
3
Jícama raw
Jícama raw
Contains more Vitamin A +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +1050%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +178.6%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +130%
Contains more Vitamin C +431.6%
Contains more Vitamin K +200%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +1050%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +178.6%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +130%
Contains more Vitamin C +431.6%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Jícama raw
Jícama raw
Contains more Protein +2575%
Contains more Fats +666.7%
Contains more Other +276.7%
Contains more Carbs +∞%
Contains more Water +14.1%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +2575%
Contains more Fats +666.7%
Contains more Other +276.7%
Contains more Carbs +∞%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +3040%
Contains more Polyunsaturated fat +369.8%
Contains less Saturated Fat -82.2%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +3040%
Contains more Polyunsaturated fat +369.8%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Jícama raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Jícama raw Opinion
Net carbs 0g 3.92g Jícama raw
Protein 19.26g 0.72g Pacific saury raw
Fats 0.69g 0.09g Pacific saury raw
Carbs 0g 8.82g Jícama raw
Calories 88kcal 38kcal Pacific saury raw
Sugar 0g 1.8g Pacific saury raw
Fiber 0g 4.9g Jícama raw
Calcium 57mg 12mg Pacific saury raw
Iron 0.55mg 0.6mg Jícama raw
Magnesium 31mg 12mg Pacific saury raw
Phosphorus 220mg 18mg Pacific saury raw
Potassium 259mg 150mg Pacific saury raw
Sodium 39mg 4mg Jícama raw
Zinc 0.67mg 0.16mg Pacific saury raw
Copper 0.051mg 0.048mg Pacific saury raw
Manganese 0.24mg 0.06mg Pacific saury raw
Selenium 12.6µg 0.7µg Pacific saury raw
Vitamin A 70IU 21IU Pacific saury raw
Vitamin A RAE 21µg 1µg Pacific saury raw
Vitamin E 0.2mg 0.46mg Jícama raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 20.2mg Jícama raw
Vitamin B1 0.058mg 0.02mg Pacific saury raw
Vitamin B2 0.063mg 0.029mg Pacific saury raw
Vitamin B3 2.3mg 0.2mg Pacific saury raw
Vitamin B5 0.75mg 0.135mg Pacific saury raw
Vitamin B6 0.117mg 0.042mg Pacific saury raw
Folate 15µg 12µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0.3µg Jícama raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg 0.018mg Pacific saury raw
Isoleucine 0.887mg 0.016mg Pacific saury raw
Leucine 1.565mg 0.025mg Pacific saury raw
Lysine 1.768mg 0.026mg Pacific saury raw
Methionine 0.57mg 0.007mg Pacific saury raw
Phenylalanine 0.752mg 0.017mg Pacific saury raw
Valine 0.992mg 0.022mg Pacific saury raw
Histidine 0.567mg 0.019mg Pacific saury raw
Cholesterol 39mg 0mg Jícama raw
Saturated Fat 0.118g 0.021g Jícama raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.005g Pacific saury raw
Polyunsaturated fat 0.202g 0.043g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
10%
Jícama raw
Minerals Daily Need Coverage Score
32%
Pacific saury raw
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 0.097g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.