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  6. Pacific saury raw vs. Kielbasa

Pacific saury raw vs. Kielbasa — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and kielbasa?

  • Pacific saury raw has less vitamin C, iron, polyunsaturated fat, and monounsaturated fat than kielbasa.
  • Kielbasa's daily need coverage for sodium is 50% higher.
  • Pacific saury raw has a lower glycemic index than kielbasa.

We used Fish, pike, northern, raw and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.

Infographic

Pacific saury raw vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +289.5%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Kielbasa DV% diff.
Vitamin B12 2µg 83%
Sodium 39mg 1200mg 50%
Phosphorus 220mg 31%
Saturated fat 0.118g 6.23g 28%
Fats 0.69g 17.6g 26%
Selenium 12.6µg 23%
Monounsaturated fat 0.157g 8.27g 20%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 0.202g 2.33g 14%
Vitamin B3 2.3mg 14%
Vitamin D 2.5µg 13%
Vitamin C 3.8mg 14.8mg 12%
Vitamin D 99IU 12%
Protein 19.26g 13.1g 12%
Choline 65mg 12%
Manganese 0.24mg 10%
Cholesterol 39mg 70mg 10%
Vitamin B6 0.117mg 9%
Iron 0.55mg 1.24mg 9%
Potassium 259mg 8%
Calories 88kcal 226kcal 7%
Magnesium 31mg 7%
Zinc 0.67mg 6%
Calcium 57mg 6%
Copper 0.051mg 6%
Vitamin B2 0.063mg 5%
Vitamin B1 0.058mg 5%
Folate 15µg 4%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 1%
Carbs 0g 3.9g 1%
Net carbs 0g 3.9g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +47%
Contains more WaterWater +27.3%
Contains more FatsFats +2450.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5167.5%
Contains more Poly. FatPolyunsaturated fat +1053.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.