Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Lemonade

Pacific saury raw vs. Lemonade — In-Depth Nutrition Comparison

Compare

A recap on differences between pacific saury raw and lemonade

  • Lemonade has less vitamin B12, phosphorus, selenium, vitamin B5, vitamin B3, choline, manganese, vitamin B6, and potassium.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than lemonade.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Fish, pike, northern, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pacific saury raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +1626.7%
Contains more IronIron +243.8%
Contains more CopperCopper +142.9%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +10900%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +12500%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +14275%
Contains more Vitamin B5Vitamin B5 +5669.2%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +16150%
~equal in Vitamin C ~3.9mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Lemonade DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.07g 38%
Phosphorus 220mg 2mg 31%
Selenium 12.6µg 0.1µg 23%
Vitamin B5 0.75mg 0.013mg 15%
Vitamin B3 2.3mg 0.016mg 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 0mg 13%
Choline 65mg 0.4mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.005mg 10%
Vitamin B6 0.117mg 0.006mg 9%
Magnesium 31mg 2mg 7%
Potassium 259mg 15mg 7%
Zinc 0.67mg 0.02mg 6%
Iron 0.55mg 0.16mg 5%
Calcium 57mg 4mg 5%
Vitamin B1 0.058mg 0.006mg 4%
Folate 15µg 1µg 4%
Copper 0.051mg 0.021mg 3%
Carbs 0g 10.42g 3%
Vitamin B2 0.063mg 0.021mg 3%
Calories 88kcal 40kcal 2%
Vitamin A 21µg 0µg 2%
Sodium 39mg 4mg 2%
Vitamin E 0.2mg 0.01mg 1%
Fats 0.69g 0.04g 1%
Saturated fat 0.118g 0.006g 1%
Polyunsaturated fat 0.202g 0.013g 1%
Vitamin C 3.8mg 3.9mg 0%
Net carbs 0g 10.42g N/A
Sugar 0g 9.98g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0.002g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +27414.3%
Contains more FatsFats +1625%
Contains more OtherOther +841.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +7750%
Contains more Poly. FatPolyunsaturated fat +1453.8%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.