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  6. Pacific saury raw vs. Limburger

Pacific saury raw vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and Limburger?

  • Pacific saury raw is richer in vitamin B12, vitamin B3, and vitamin D, yet Limburger is richer in calcium, vitamin B2, phosphorus, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 83% higher.
  • Pacific saury raw has 15 times more vitamin B3 than Limburger. Pacific saury raw has 2.3mg of vitamin B3, while Limburger has 0.158mg.
  • Pacific saury raw contains less cholesterol.
  • Pacific saury raw has a lower glycemic index than Limburger.

We used Fish, pike, northern, raw and Cheese, limburger types in this comparison.

Infographic

Pacific saury raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +323.1%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +531.6%
Contains more CalciumCalcium +771.9%
Contains more ZincZinc +213.4%
Contains more PhosphorusPhosphorus +78.6%
Contains more SeleniumSelenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B3Vitamin B3 +1355.7%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +1519%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +698.4%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +286.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Limburger DV% diff.
Saturated fat 0.118g 16.746g 76%
Calcium 57mg 497mg 44%
Fats 0.69g 27.25g 41%
Vitamin B12 2µg 1.04µg 40%
Vitamin A 21µg 340µg 35%
Vitamin B2 0.063mg 0.503mg 34%
Sodium 39mg 800mg 33%
Phosphorus 220mg 393mg 25%
Monounsaturated fat 0.157g 8.606g 21%
Cholesterol 39mg 90mg 17%
Zinc 0.67mg 2.1mg 13%
Vitamin B3 2.3mg 0.158mg 13%
Calories 88kcal 327kcal 12%
Folate 15µg 58µg 11%
Vitamin D 99IU 20IU 10%
Vitamin D 2.5µg 0.5µg 10%
Choline 65mg 15.4mg 9%
Manganese 0.24mg 0.038mg 9%
Vitamin B5 0.75mg 1.177mg 9%
Iron 0.55mg 0.13mg 5%
Potassium 259mg 128mg 4%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.021mg 3%
Selenium 12.6µg 14.5µg 3%
Protein 19.26g 20.05g 2%
Vitamin B1 0.058mg 0.08mg 2%
Vitamin B6 0.117mg 0.086mg 2%
Vitamin K 0.1µg 2.3µg 2%
Magnesium 31mg 21mg 2%
Polyunsaturated fat 0.202g 0.495g 2%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Sugar 0g 0.49g N/A
Vitamin E 0.2mg 0.23mg 0%
Tryptophan 0.216mg 0.289mg 0%
Threonine 0.844mg 0.739mg 0%
Isoleucine 0.887mg 1.219mg 0%
Leucine 1.565mg 2.093mg 0%
Lysine 1.768mg 1.675mg 0%
Methionine 0.57mg 0.619mg 0%
Phenylalanine 0.752mg 1.116mg 0%
Valine 0.992mg 1.439mg 0%
Histidine 0.567mg 0.578mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more WaterWater +63%
Contains more FatsFats +3849.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +235.4%
~equal in Protein ~20.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5381.5%
Contains more Poly. FatPolyunsaturated fat +145%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.