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  6. Pacific saury raw vs. Limburger

Pacific saury raw vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between Pacific saury raw and Limburger?

  • Pacific saury raw is richer in Vitamin B12, Vitamin B3, and Vitamin D, yet Limburger is richer in Calcium, Vitamin A RAE, Vitamin B2, and Phosphorus.
  • Limburger's daily need coverage for Saturated Fat is 83% higher.
  • Pacific saury raw has 15 times more Vitamin B3 than Limburger. Pacific saury raw has 2.3mg of Vitamin B3, while Limburger has 0.158mg.
  • Pacific saury raw contains less Cholesterol.

We used Fish, pike, northern, raw and Cheese, limburger types in this comparison.

Infographic

Pacific saury raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Limburger
Limburger
Contains more Iron +323.1%
Contains more Magnesium +47.6%
Contains more Potassium +102.3%
Contains less Sodium -95.1%
Contains more Copper +142.9%
Contains more Manganese +531.6%
Contains more Calcium +771.9%
Contains more Phosphorus +78.6%
Contains more Zinc +213.4%
Contains more Selenium +15.1%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +323.1%
Contains more Magnesium +47.6%
Contains more Potassium +102.3%
Contains less Sodium -95.1%
Contains more Copper +142.9%
Contains more Manganese +531.6%
Contains more Calcium +771.9%
Contains more Phosphorus +78.6%
Contains more Zinc +213.4%
Contains more Selenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
7
Limburger
Limburger
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1355.7%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +92.3%
Contains more Vitamin A +1550%
Contains more Vitamin E +15%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +698.4%
Contains more Vitamin B5 +56.9%
Contains more Folate +286.7%
Contains more Vitamin K +2200%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1355.7%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +92.3%
Contains more Vitamin A +1550%
Contains more Vitamin E +15%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +698.4%
Contains more Vitamin B5 +56.9%
Contains more Folate +286.7%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
4
Limburger
Limburger
Contains more Water +63%
Contains more Fats +3849.3%
Contains more Carbs +∞%
Contains more Other +235.4%
Equal in Protein - 20.05
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Water +63%
Contains more Fats +3849.3%
Contains more Carbs +∞%
Contains more Other +235.4%
Equal in Protein - 20.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Limburger
Limburger
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +5381.5%
Contains more Polyunsaturated fat +145%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +5381.5%
Contains more Polyunsaturated fat +145%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Limburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Limburger Opinion
Net carbs 0g 0.49g Limburger
Protein 19.26g 20.05g Limburger
Fats 0.69g 27.25g Limburger
Carbs 0g 0.49g Limburger
Calories 88kcal 327kcal Limburger
Sugar 0g 0.49g Pacific saury raw
Calcium 57mg 497mg Limburger
Iron 0.55mg 0.13mg Pacific saury raw
Magnesium 31mg 21mg Pacific saury raw
Phosphorus 220mg 393mg Limburger
Potassium 259mg 128mg Pacific saury raw
Sodium 39mg 800mg Pacific saury raw
Zinc 0.67mg 2.1mg Limburger
Copper 0.051mg 0.021mg Pacific saury raw
Manganese 0.24mg 0.038mg Pacific saury raw
Selenium 12.6µg 14.5µg Limburger
Vitamin A 70IU 1155IU Limburger
Vitamin A RAE 21µg 340µg Limburger
Vitamin E 0.2mg 0.23mg Limburger
Vitamin D 99IU 20IU Pacific saury raw
Vitamin D 2.5µg 0.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.08mg Limburger
Vitamin B2 0.063mg 0.503mg Limburger
Vitamin B3 2.3mg 0.158mg Pacific saury raw
Vitamin B5 0.75mg 1.177mg Limburger
Vitamin B6 0.117mg 0.086mg Pacific saury raw
Folate 15µg 58µg Limburger
Vitamin B12 2µg 1.04µg Pacific saury raw
Vitamin K 0.1µg 2.3µg Limburger
Tryptophan 0.216mg 0.289mg Limburger
Threonine 0.844mg 0.739mg Pacific saury raw
Isoleucine 0.887mg 1.219mg Limburger
Leucine 1.565mg 2.093mg Limburger
Lysine 1.768mg 1.675mg Pacific saury raw
Methionine 0.57mg 0.619mg Limburger
Phenylalanine 0.752mg 1.116mg Limburger
Valine 0.992mg 1.439mg Limburger
Histidine 0.567mg 0.578mg Limburger
Cholesterol 39mg 90mg Pacific saury raw
Saturated Fat 0.118g 16.746g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 8.606g Limburger
Polyunsaturated fat 0.202g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
41%
Limburger
Minerals Daily Need Coverage Score
32%
Pacific saury raw
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 16.628g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.