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  6. Pacific saury raw vs. Mamey Sapote

Pacific saury raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and mamey Sapote?

  • Pacific saury raw is richer in vitamin B12, phosphorus, and vitamin B5, yet mamey Sapote is richer in vitamin B6, fiber, vitamin C, copper, vitamin E, and potassium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.

We used Fish, pike, northern, raw and Sapote, mamey, raw types in this comparison.

Infographic

Pacific saury raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +216.7%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +746.2%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +41.8%
Contains more CopperCopper +317.6%
Contains less SodiumSodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +505.3%
Contains more Vitamin EVitamin E +955%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B6Vitamin B6 +515.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1228.3%
Contains more FatsFats +50%
Contains more WaterWater +21.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +53.9%
Contains more Poly. FatPolyunsaturated fat +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Mamey Sapote
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mamey Sapote DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin B6 0.117mg 0.72mg 46%
Protein 19.26g 1.45g 36%
Phosphorus 220mg 26mg 28%
Selenium 12.6µg 23%
Fiber 0g 5.4g 22%
Vitamin C 3.8mg 23mg 21%
Copper 0.051mg 0.213mg 18%
Cholesterol 39mg 0mg 13%
Vitamin E 0.2mg 2.11mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Vitamin B5 0.75mg 0.397mg 7%
Potassium 259mg 454mg 6%
Magnesium 31mg 11mg 5%
Vitamin B3 2.3mg 1.432mg 5%
Vitamin B1 0.058mg 0.013mg 4%
Vitamin B2 0.063mg 0.116mg 4%
Zinc 0.67mg 0.19mg 4%
Calcium 57mg 18mg 4%
Iron 0.55mg 0.78mg 3%
Starch 6.33g 3%
Folate 15µg 7µg 2%
Calories 88kcal 124kcal 2%
Vitamin A 21µg 7µg 2%
Manganese 0.24mg 0.204mg 2%
Sodium 39mg 7mg 1%
Polyunsaturated fat 0.202g 0.097g 1%
Fats 0.69g 0.46g 0%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.169g 0%
Monounsaturated fat 0.157g 0.102g 0%
Tryptophan 0.216mg 0.049mg 0%
Threonine 0.844mg 0.085mg 0%
Isoleucine 0.887mg 0.061mg 0%
Leucine 1.565mg 0.073mg 0%
Lysine 1.768mg 0.073mg 0%
Methionine 0.57mg 0.024mg 0%
Phenylalanine 0.752mg 0.061mg 0%
Valine 0.992mg 0.073mg 0%
Histidine 0.567mg 0.049mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
29%
Mamey Sapote
Minerals Daily Need Coverage Score
32%
Pacific saury raw
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.