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  6. Pacific saury raw vs. McDonald's Big Mac

Pacific saury raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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How are pacific saury raw and mcDonald's Big Mac different?

  • Pacific saury raw is higher in vitamin B12 and phosphorus; however, mcDonald's Big Mac is richer in iron, zinc, vitamin B2, vitamin B1, folate, and vitamin B3.
  • Daily need coverage for vitamin B12 for pacific saury raw is 47% higher.
  • Pacific saury raw contains 2 times more phosphorus than mcDonald's Big Mac. While pacific saury raw contains 220mg of phosphorus, mcDonald's Big Mac contains only 122mg.
  • Pacific saury raw has less sodium.
  • Pacific saury raw has a lower glycemic index (0) than mcDonald's Big Mac (66).

Fish, pike, northern, raw and McDONALD'S, BIG MAC are the varieties used in this article.

Infographic

Pacific saury raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +43.1%
Contains more PhosphorusPhosphorus +80.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +16.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +103.5%
Contains more IronIron +263.6%
Contains more CopperCopper +92.2%
Contains more ZincZinc +185.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +203.4%
Contains more Vitamin B2Vitamin B2 +231.7%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more FolateFolate +206.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw McDonald's Big Mac DV% diff.
Vitamin B12 2µg 0.88µg 47%
Selenium 12.6µg 23%
Fats 0.69g 14.96g 22%
Sodium 39mg 460mg 18%
Iron 0.55mg 2mg 18%
Saturated fat 0.118g 3.803g 17%
Vitamin B5 0.75mg 15%
Protein 19.26g 11.82g 15%
Phosphorus 220mg 122mg 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Zinc 0.67mg 1.91mg 11%
Vitamin B2 0.063mg 0.209mg 11%
Vitamin B1 0.058mg 0.176mg 10%
Vitamin B6 0.117mg 9%
Folate 15µg 46µg 8%
Monounsaturated fat 0.157g 3.474g 8%
Calories 88kcal 257kcal 8%
Vitamin B3 2.3mg 3.384mg 7%
Carbs 0g 20.08g 7%
Fiber 0g 1.6g 6%
Calcium 57mg 116mg 6%
Copper 0.051mg 0.098mg 5%
Vitamin C 3.8mg 0.4mg 4%
Magnesium 31mg 20mg 3%
Fructose 1.69g 2%
Potassium 259mg 181mg 2%
Vitamin A 21µg 2%
Polyunsaturated fat 0.202g 0.306g 1%
Vitamin E 0.2mg 1%
Manganese 0.24mg 0.206mg 1%
Cholesterol 39mg 36mg 1%
Net carbs 0g 18.48g N/A
Sugar 0g 3.97g N/A
Vitamin K 0.1µg 0%
Trans fat 0.588g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +62.9%
Contains more WaterWater +53.8%
Contains more FatsFats +2068.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2112.7%
Contains more Poly. FatPolyunsaturated fat +51.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.