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  6. Pacific saury raw vs. Merlot

Pacific saury raw vs. Merlot — In-Depth Nutrition Comparison

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The main differences between Pacific saury raw and Merlot

  • Merlot contains less Vitamin B12, Phosphorus, Selenium, Vitamin B5, and Vitamin B3 than Pacific saury raw.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.
  • Merlot has 63 times less Selenium than Pacific saury raw. Pacific saury raw has 12.6µg of Selenium, while Merlot has 0.2µg.

Food types used in this article are Fish, pike, northern, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Pacific saury raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
1
Merlot
Merlot
Contains more Calcium +612.5%
Contains more Iron +19.6%
Contains more Magnesium +158.3%
Contains more Phosphorus +856.5%
Contains more Potassium +103.9%
Contains more Zinc +378.6%
Contains more Copper +363.6%
Contains more Manganese +81.8%
Contains more Selenium +6200%
Contains less Sodium -89.7%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +612.5%
Contains more Iron +19.6%
Contains more Magnesium +158.3%
Contains more Phosphorus +856.5%
Contains more Potassium +103.9%
Contains more Zinc +378.6%
Contains more Copper +363.6%
Contains more Manganese +81.8%
Contains more Selenium +6200%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
12
:
0
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +926.8%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +105.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +926.8%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +105.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Merlot
Merlot
Contains more Protein +27414.3%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +858.4%
Equal in Water - 86.59
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +27414.3%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +858.4%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Merlot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Merlot Opinion
Net carbs 0g 2.51g Merlot
Protein 19.26g 0.07g Pacific saury raw
Fats 0.69g 0g Pacific saury raw
Carbs 0g 2.51g Merlot
Calories 88kcal 83kcal Pacific saury raw
Sugar 0g 0.62g Pacific saury raw
Calcium 57mg 8mg Pacific saury raw
Iron 0.55mg 0.46mg Pacific saury raw
Magnesium 31mg 12mg Pacific saury raw
Phosphorus 220mg 23mg Pacific saury raw
Potassium 259mg 127mg Pacific saury raw
Sodium 39mg 4mg Merlot
Zinc 0.67mg 0.14mg Pacific saury raw
Copper 0.051mg 0.011mg Pacific saury raw
Manganese 0.24mg 0.132mg Pacific saury raw
Selenium 12.6µg 0.2µg Pacific saury raw
Vitamin A 70IU Pacific saury raw
Vitamin A RAE 21µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.005mg Pacific saury raw
Vitamin B2 0.063mg 0.031mg Pacific saury raw
Vitamin B3 2.3mg 0.224mg Pacific saury raw
Vitamin B5 0.75mg 0.03mg Pacific saury raw
Vitamin B6 0.117mg 0.057mg Pacific saury raw
Folate 15µg 1µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg Merlot
Saturated Fat 0.118g Merlot
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.157g Pacific saury raw
Polyunsaturated fat 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
2%
Merlot
Minerals Daily Need Coverage Score
32%
Pacific saury raw
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.118g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.