Pacific saury raw vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between pacific saury raw and Mexican tea?
- Pacific saury raw is richer in vitamin B12, selenium, phosphorus, and vitamin D, yet Mexican tea is richer in manganese, folate, vitamin B2, calcium, magnesium, and iron.
- Mexican tea's daily need coverage for manganese is 124% higher.
We used Fish, pike, northern, raw and Epazote, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains less SodiumSodium | -9.3% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +290.3% |
| Contains more CalciumCalcium | +382.5% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +64.2% |
| Contains more ManganeseManganese | +1190.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +259.9% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.24mg | 3.098mg | 124% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Folate | 15µg | 215µg | 50% |
| Protein | 19.26g | 0.33g | 38% |
| Calcium | 57mg | 275mg | 22% |
| Vitamin B2 | 0.063mg | 0.348mg | 22% |
| Magnesium | 31mg | 121mg | 21% |
| Selenium | 12.6µg | 0.9µg | 21% |
| Phosphorus | 220mg | 86mg | 19% |
| Iron | 0.55mg | 1.88mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Copper | 0.051mg | 0.19mg | 15% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.75mg | 0.179mg | 11% |
| Potassium | 259mg | 633mg | 11% |
| Vitamin B3 | 2.3mg | 0.639mg | 10% |
| Zinc | 0.67mg | 1.1mg | 4% |
| Vitamin B6 | 0.117mg | 0.152mg | 3% |
| Calories | 88kcal | 32kcal | 3% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Vitamin A | 21µg | 3µg | 2% |
| Carbs | 0g | 7.44g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Fats | 0.69g | 0.52g | 0% |
| Vitamin C | 3.8mg | 3.6mg | 0% |
| Net carbs | 0g | 3.64g | N/A |
| Sodium | 39mg | 43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5736.4% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +121.2% |