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Pacific saury raw vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and Mexican tea?

  • Pacific saury raw is richer in vitamin B12, selenium, phosphorus, and vitamin D, yet Mexican tea is richer in manganese, folate, vitamin B2, calcium, magnesium, and iron.
  • Mexican tea's daily need coverage for manganese is 124% higher.

We used Fish, pike, northern, raw and Epazote, raw types in this comparison.

Infographic

Pacific saury raw vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +155.8%
Contains less SodiumSodium -9.3%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +290.3%
Contains more CalciumCalcium +382.5%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +241.8%
Contains more CopperCopper +272.5%
Contains more ZincZinc +64.2%
Contains more ManganeseManganese +1190.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +259.9%
Contains more Vitamin B5Vitamin B5 +319%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +452.4%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more FolateFolate +1333.3%
~equal in Vitamin C ~3.6mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mexican tea DV% diff.
Manganese 0.24mg 3.098mg 124%
Vitamin B12 2µg 0µg 83%
Folate 15µg 215µg 50%
Protein 19.26g 0.33g 38%
Calcium 57mg 275mg 22%
Vitamin B2 0.063mg 0.348mg 22%
Magnesium 31mg 121mg 21%
Selenium 12.6µg 0.9µg 21%
Phosphorus 220mg 86mg 19%
Iron 0.55mg 1.88mg 17%
Fiber 0g 3.8g 15%
Copper 0.051mg 0.19mg 15%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 12%
Vitamin B5 0.75mg 0.179mg 11%
Potassium 259mg 633mg 11%
Vitamin B3 2.3mg 0.639mg 10%
Zinc 0.67mg 1.1mg 4%
Vitamin B6 0.117mg 0.152mg 3%
Calories 88kcal 32kcal 3%
Vitamin B1 0.058mg 0.028mg 3%
Vitamin A 21µg 3µg 2%
Carbs 0g 7.44g 2%
Vitamin E 0.2mg 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Fats 0.69g 0.52g 0%
Vitamin C 3.8mg 3.6mg 0%
Net carbs 0g 3.64g N/A
Sodium 39mg 43mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +5736.4%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
Contains more OtherOther +121.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.