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  6. Pacific saury raw vs. Milkshake

Pacific saury raw vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and milkshake

  • Pacific saury raw has more vitamin B12, selenium, phosphorus, vitamin B3, manganese, and choline, while milkshake has more vitamin B2 and calcium.
  • Pacific saury raw covers your daily need for vitamin B12, 62% more than milkshake.
  • Pacific saury raw contains 17 times more manganese than milkshake. While pacific saury raw contains 0.24mg of manganese, milkshake contains only 0.014mg.
  • The amount of cholesterol in milkshake is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of milkshake is 27.

These are the specific foods used in this comparison Fish, pike, northern, raw and Milk shakes, thick vanilla.

Infographic

Pacific saury raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +450%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +1614.3%
Contains more SeleniumSelenium +447.8%
Contains more CalciumCalcium +156.1%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +108.3%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +1475.3%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more FolateFolate +114.3%
Contains more CholineCholine +354.5%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Milkshake DV% diff.
Vitamin B12 2µg 0.52µg 62%
Protein 19.26g 3.86g 31%
Selenium 12.6µg 2.3µg 19%
Phosphorus 220mg 115mg 15%
Vitamin B3 2.3mg 0.146mg 13%
Vitamin B2 0.063mg 0.195mg 10%
Manganese 0.24mg 0.014mg 10%
Cholesterol 39mg 12mg 9%
Choline 65mg 14.3mg 9%
Calcium 57mg 146mg 9%
Vitamin B5 0.75mg 0.368mg 8%
Saturated fat 0.118g 1.886g 8%
Vitamin D 2.5µg 1.2µg 7%
Iron 0.55mg 0.1mg 6%
Vitamin D 99IU 48IU 6%
Carbs 0g 17.75g 6%
Vitamin B6 0.117mg 0.042mg 6%
Magnesium 31mg 12mg 5%
Vitamin C 3.8mg 0mg 4%
Fats 0.69g 3.03g 4%
Zinc 0.67mg 0.39mg 3%
Monounsaturated fat 0.157g 0.875g 2%
Potassium 259mg 183mg 2%
Sodium 39mg 95mg 2%
Folate 15µg 7µg 2%
Vitamin B1 0.058mg 0.03mg 2%
Polyunsaturated fat 0.202g 0.113g 1%
Calories 88kcal 112kcal 1%
Vitamin E 0.2mg 0.05mg 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Copper 0.051mg 0.051mg 0%
Vitamin A 21µg 25µg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.216mg 0.054mg 0%
Threonine 0.844mg 0.174mg 0%
Isoleucine 0.887mg 0.234mg 0%
Leucine 1.565mg 0.378mg 0%
Lysine 1.768mg 0.306mg 0%
Methionine 0.57mg 0.097mg 0%
Phenylalanine 0.752mg 0.186mg 0%
Valine 0.992mg 0.258mg 0%
Histidine 0.567mg 0.105mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +399%
Contains more OtherOther +24.2%
Contains more FatsFats +339.1%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +78.8%
Contains more Mono. FatMonounsaturated fat +457.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.