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  6. Pacific saury raw vs. Millet raw

Pacific saury raw vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and millet raw

  • Pacific saury raw has more vitamin B12 and selenium, while millet raw has more copper, manganese, fiber, iron, vitamin B1, vitamin B6, magnesium, and folate.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than millet raw.
  • Pacific saury raw contains 5 times more selenium than millet raw. While pacific saury raw contains 12.6µg of selenium, millet raw contains only 2.7µg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Fish, pike, northern, raw and Millet, raw.

Infographic

Pacific saury raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +32.8%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +267.7%
Contains more IronIron +447.3%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +625.9%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +228.2%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +466.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Millet raw DV% diff.
Vitamin B12 2µg 0µg 83%
Copper 0.051mg 0.75mg 78%
Manganese 0.24mg 1.632mg 61%
Fiber 0g 8.5g 34%
Iron 0.55mg 3.01mg 31%
Vitamin B1 0.058mg 0.421mg 30%
Carbs 0g 72.85g 24%
Vitamin B6 0.117mg 0.384mg 21%
Magnesium 31mg 114mg 20%
Folate 15µg 85µg 18%
Selenium 12.6µg 2.7µg 18%
Vitamin B2 0.063mg 0.29mg 17%
Protein 19.26g 11.02g 16%
Vitamin B3 2.3mg 4.72mg 15%
Calories 88kcal 378kcal 15%
Polyunsaturated fat 0.202g 2.134g 13%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Choline 65mg 12%
Vitamin D 99IU 0IU 12%
Phosphorus 220mg 285mg 9%
Zinc 0.67mg 1.68mg 9%
Fats 0.69g 4.22g 5%
Calcium 57mg 8mg 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 0.118g 0.723g 3%
Potassium 259mg 195mg 2%
Monounsaturated fat 0.157g 0.773g 2%
Vitamin A 21µg 0µg 2%
Vitamin B5 0.75mg 0.848mg 2%
Vitamin K 0.1µg 0.9µg 1%
Sodium 39mg 5mg 1%
Vitamin E 0.2mg 0.05mg 1%
Net carbs 0g 64.35g N/A
Tryptophan 0.216mg 0.119mg 0%
Threonine 0.844mg 0.353mg 0%
Isoleucine 0.887mg 0.465mg 0%
Leucine 1.565mg 1.4mg 0%
Lysine 1.768mg 0.212mg 0%
Methionine 0.57mg 0.221mg 0%
Phenylalanine 0.752mg 0.58mg 0%
Valine 0.992mg 0.578mg 0%
Histidine 0.567mg 0.236mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +74.8%
Contains more WaterWater +810.3%
Contains more FatsFats +511.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +392.4%
Contains more Poly. FatPolyunsaturated fat +956.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.